Posted 2 years ago
Roasted Carrot, Squash and Sweet Potato Soup
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Category: Health & Wellness
Posted 2 years ago
Spinach and Broccoli Enchiladas
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 2 years ago
Talking to kids about BRCA
Often parents find the prospect of speaking to their children about the presence of the BRCA gene…
Posted 2 years ago
B12 Deficiency – Are you at risk?
Vitamin B12 is a very important nutrient in human health. Many people associate vitamin B12 with being the…
Posted 2 years ago
Simplifying Celebrations during Cancer Treatment
It is easy to acknowledge that we have all had a significantly stressful couple of years. The holiday…
Posted 2 years ago
Improved communication with my oncologist
Receiving the treatment you need at any stage of cancer care is not as easy as finding the…
Posted 2 years ago
Green Beans Almondine
Green Beans Almondine Ingredients 3 tablespoons butter divided 1/2 cup sliced almonds 1/3 cup shallots minced 1…
Posted 2 years ago
Restoring Vitality in the Cancer Survivor
Restoring Vitality in the Cancer Survivor After completing cancer treatment, most patients start to feel like their health…
Posted 2 years ago
Summer Squash Soup with White Beans
Summer Squash Soup with White Beans Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced small 4…
Posted 2 years ago
Red, White and Blue Summer Salad
Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…
Posted 2 years ago
Restoring Female Sexual Health After Cancer
After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life. In…
Posted 2 years ago
Tomato – Melon Chicken Salad
Tomato-Melon Chicken Salad Ingredients 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup…
Posted 2 years ago
Quick Oven Roasted Tomatoes with Thyme and Feta 2 lb Smaller Tomatoes, halved (Campari tomatoes work well )…
Posted 2 years ago
National Women’s Health Week
National women’s health week is a weeklong health observance (May 9-15, 2021) led by the U. S. Department…
Posted 2 years ago
Eat Well Live Well – Fresh Apricot, Jalapeno, Mint & Quinoa Salad
Our Ironwood Dietitians are at it again with a healthy and refreshing recipe for our warm spring and…
Posted 2 years ago
Vitamin D: The Cancer Fighting Vitamin
When you think of Vitamin D, what comes to mind? Most people immediately think of Vitamin D as…
Posted 2 years ago
Your Immune System and Diet
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…
Posted 2 years ago
Cancer Related Fatigue
Do you feel exhausted all of the time? Is your level of energy significantly reduced? Cancer-related fatigue is…
Posted 2 years ago
Managing Holiday Indigestion
The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…
Posted 3 years ago
Fall Salad
Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…
Posted 3 years ago
Combating the Holiday Blues
November starts the kickoff of the holiday season which is a time we associate with the joy of…
Posted 3 years ago
Quinoa, Black Bean and Pumpkin Soup
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…
Posted 3 years ago
Top Benefits of Acupuncture Therapy in Cancer Care
Ironwood Integrative Oncology has been collaborating with Meridian Integrative Medicine to offer acupuncture therapy to support oncology patients…
Posted 3 years ago
Benefits of Epsom Salt Foot Soaks
The skin is the largest organ of the body. Our feet need to be pampered just like our…
Posted 3 years ago
Staying Hydrated
Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…
Posted 3 years ago
Arugula Salad with Kiwi, Strawberries and Pecans
Cool off your summer days with this refreshing Arugula salad with kiwi. Arugula, a leafy green, contains iron,…
Posted 3 years ago
Virtual Fitness Classes with Sewall Healthy Living Center
Patients of Ironwood Cancer & Research Centers now have access to virtual fitness classes with Sewall Healthy Living…
Posted 3 years ago
Take A Moment to Make A Moment
Life prior to Covid-19 often included meetings where examples of tag lines that could be used to help…
Posted 4 years ago
Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…