Category: Health & Wellness

Posted 3 years ago

Spinach and Broccoli Enchiladas

Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…

Posted 3 years ago

Talking to kids about BRCA

  Often parents find the prospect of speaking to their children about the presence of the BRCA gene…

Posted 3 years ago

Green Beans Almondine  

Green Beans Almondine   Ingredients 3 tablespoons butter divided 1/2 cup sliced almonds 1/3 cup shallots minced 1…

Posted 3 years ago

Tomato – Melon Chicken Salad

  Tomato-Melon Chicken Salad Ingredients 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup…

Posted 3 years ago

Quick Oven Roasted Tomatoes with Thyme and Feta 2 lb Smaller Tomatoes, halved (Campari tomatoes work well )…

Posted 3 years ago

National Women’s Health Week

National women’s health week is a weeklong health observance (May 9-15, 2021) led by the U. S. Department…

Posted 3 years ago

Your Immune System and Diet

During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…

Posted 3 years ago

Cancer Related Fatigue

Do you feel exhausted all of the time? Is your level of energy significantly reduced? Cancer-related fatigue is…

Posted 3 years ago

Managing Holiday Indigestion

The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…

Posted 4 years ago

Fall Salad

Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…

Posted 4 years ago

Combating the Holiday Blues

November starts the kickoff of the holiday season which is a time we associate with the joy of…

Posted 4 years ago

Staying Hydrated

Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…