Posted 3 years ago
Spinach and Broccoli Enchiladas
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Category: Healthy Lifestyle
Posted 3 years ago
B12 Deficiency – Are you at risk?
Vitamin B12 is a very important nutrient in human health. Many people associate vitamin B12 with being the…
Posted 3 years ago
Simplifying Celebrations during Cancer Treatment
It is easy to acknowledge that we have all had a significantly stressful couple of years. The holiday…
Posted 3 years ago
Green Beans Almondine
Green Beans Almondine Ingredients 3 tablespoons butter divided 1/2 cup sliced almonds 1/3 cup shallots minced 1…
Posted 3 years ago
Restoring Vitality in the Cancer Survivor
Restoring Vitality in the Cancer Survivor After completing cancer treatment, most patients start to feel like their health…
Posted 3 years ago
Summer Squash Soup with White Beans
Summer Squash Soup with White Beans Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced small 4…
Posted 3 years ago
Red, White and Blue Summer Salad
Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…
Posted 3 years ago
Restoring Female Sexual Health After Cancer
After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life. In…
Posted 3 years ago
Tomato – Melon Chicken Salad
Tomato-Melon Chicken Salad Ingredients 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup…
Posted 3 years ago
Quick Oven Roasted Tomatoes with Thyme and Feta 2 lb Smaller Tomatoes, halved (Campari tomatoes work well )…
Posted 3 years ago
National Women’s Health Week
National women’s health week is a weeklong health observance (May 9-15, 2021) led by the U. S. Department…
Posted 3 years ago
Eat Well Live Well – Fresh Apricot, Jalapeno, Mint & Quinoa Salad
Our Ironwood Dietitians are at it again with a healthy and refreshing recipe for our warm spring and…
Posted 3 years ago
Fall Salad
Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…
Posted 3 years ago
Combating the Holiday Blues
November starts the kickoff of the holiday season which is a time we associate with the joy of…
Posted 4 years ago
Quinoa, Black Bean and Pumpkin Soup
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…
Posted 4 years ago
Penne with Roasted Cherry Tomatoes, Olives, Capers and Pine Nuts
Our new dietitian Kara Biber, RD chose this tasty, quick and simple Penne with Roasted Cherry Tomatoes, Olives,…
Posted 4 years ago
Watermelon & Heirloom Tomato Salad
With the heat of summer upon us, salads are a great way to get the nutrients you need…
Posted 4 years ago
Peach and Basil Salad
It’s Officially Peach Season! Peaches are a fuzzy fruit native to northwest China. They are a member of…
Posted 4 years ago
Staying Hydrated
Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…
Posted 4 years ago
Virtual Fitness Classes with Sewall Healthy Living Center
Patients of Ironwood Cancer & Research Centers now have access to virtual fitness classes with Sewall Healthy Living…
Posted 4 years ago
Take A Moment to Make A Moment
Life prior to Covid-19 often included meetings where examples of tag lines that could be used to help…
Posted 4 years ago
Coping with Cancer During the Holidays
Coping with cancer during the holidays can be an emotional experience for patients. Holidays are generally a time…
Posted 5 years ago
5 Ways to Keep Grilling Healthy
Grilling can be a part of a healthy diet, or it can also work against you. Here are…
Posted 5 years ago
Dark Chocolate Cherry Granola Bars
Dark Chocolate Cherry Granola Bars are a snack that not only satisfies that sweet tooth but also has…
Posted 5 years ago
Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…