Posted 1 year ago
Mindful Moments – Progressive Muscle Relaxation
Feeling stressed? Having trouble sleeping? Experiencing ongoing or chronic pain? It is common to feel stress or anxiety…
Category: Integrative Oncology
Posted 2 years ago
Benefits of Reiki for the Cancer Patient
What is Reiki? Reiki is a Japanese practice with a name meaning “universal life energy.” This technique is…
Posted 2 years ago
Essential Oils
Many people diagnosed with cancer seek complementary and alternative therapies to address the side effects of treatment and…
Posted 2 years ago
Exercise: The Best Medicine for Breast Health
Exercise is medicine. Not only can it be an effective tool to ward off illness, but it will…
Posted 3 years ago
Cancer Survivorship
Cancer Survivorship June is the month that we celebrate our cancer survivors with National Cancer Survivor Month. Whether…
Posted 3 years ago
Digestive Health with Dr. Heidi Rula
The Virtual Lunch & Learn “Digestive Health” was recorded live on Tuesday, April 5, 2022. We would like…
Posted 3 years ago
Cryotherapy – Can it Help Prevent Neuropathy from Chemotherapy?
One of the serious long term side effects of chemotherapy is a condition called chemotherapy induced peripheral neuropathy…
Posted 3 years ago
Congratulations to our 2022 Phoenix Magazine Top docs
Breast Surgery Carrie Cashman, MD * Top Vote- getter Laura Champagne, MD Gynecologic Oncology Mario Pineda, MD, PhD …
Posted 3 years ago
Engaging the Healing Powers of the Mind
“It is all in your head”. This is a statement that many have been told when they felt…
Posted 3 years ago
Top 5 supplements for bone health
You may have never considered how important your bone health is unless you are one of the millions…
Posted 3 years ago
Roasted Carrot, Squash and Sweet Potato Soup
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Posted 3 years ago
B12 Deficiency – Are you at risk?
Vitamin B12 is a very important nutrient in human health. Many people associate vitamin B12 with being the…
Posted 3 years ago
Improved communication with my oncologist
Receiving the treatment you need at any stage of cancer care is not as easy as finding the…
Posted 3 years ago
Staying Organized After a New Cancer Diagnosis
A cancer diagnosis can leave you feeling many emotions, one of them being overwhelmed. After a diagnosis, there…
Posted 3 years ago
Restoring Female Sexual Health After Cancer
After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life. In…
Posted 3 years ago
Communicating with those experiencing memory loss
Humans are social beings and the way we communicate, both verbally and non-verbally, has a significant impact on…
Posted 4 years ago
Health Disparities & Cancer
Health Disparities & Cancer Cancer is a terrible disease that shows no discrimination. It is widely known that…
Posted 4 years ago
Natural Approaches to Chemotherapy-Induced Peripheral Neuropathy
One of the unfortunate possible long term side effects of receiving chemotherapy drugs is a condition called chemotherapy-induced…
Posted 4 years ago
Vitamin D: The Cancer Fighting Vitamin
When you think of Vitamin D, what comes to mind? Most people immediately think of Vitamin D as…
Posted 4 years ago
Menopause Relief Without Hormones
Menopause is a normal transition in a woman’s menstrual life that can be associated with a whole list…
Posted 5 years ago
How To Pick Quality Supplements
Walking down the supplement aisle in the grocery or health food store can be an overwhelming experience for…
Posted 5 years ago
Patient Resource Connections
This is an excellent resource that allows you to search for various services available by zip code: VISIT…
Posted 5 years ago
Digestive Health
March is Colorectal Cancer Awareness Month. It is an excellent reminder to make sure you are current on…
Posted 5 years ago
Lynch Syndrome: The Leading Cause of Hereditary Colorectal Cancer
Lynch Syndrome (LS) causes an increased risk for colorectal cancer and other types of cancers. It is a…
Posted 5 years ago
Lifestyle & Cancer Prevention
Lifestyle & Cancer Prevention with Integrative Oncologist, Dr. Heidi Rula, and Medical Oncologist, Dr. Tara Iyengar, on ABC…
Posted 5 years ago
6 Ways to Improve Sleep During Cancer Treatment
It is not uncommon for patients undergoing cancer treatment to have difficulty getting a good night’s sleep. Whether…
Posted 6 years ago
Introduction to Integrative Oncology with Dr. Heidi Rula Recorded Live 1/9/19
Dr. Rula has played a key role in bringing integrative medicine to the Valley. She served as medical…
Posted 6 years ago
Dr. Heidi Rula on Channel 3’s Your Life Arizona
On November 14, 2018, Dr. Heidi Rula was featured on Channel 3’s Your Life Arizona discussing Integrative Oncology…