Posted 2 years ago

Creamy Pineapple Cashew Smoothie


½ cup cashews

1 cup pineapple chunks, frozen

1 cup kale, de-stemmed and torn into pieces

½ medium apple, cut into chunks

1 ½ – 2 cups milk (dairy or plant-based)


Place the cashews in a bowl or small container and add enough water to cover them by a half-inch. Transfer to the fridge to soak overnight

Drain the water from the cashews. Add all ingredients, including 1 ½ cups of milk, to a high-speed blender and blend on high until smooth. Add another ½ cup of milk to thin the smoothie if needed.

Serve immediately.