Posted 2 years ago

Eat Well, Live Well – Cottage Cheese, Cucumber and Tomato Toast

Ingredients

1 slice whole grain bread

¼ cup reduced fat cottage cheese

4-5 thin cucumber slices

2-3 thin tomato slices, cut into quarters

Cracked black pepper (to taste)

Per serving: 150 calories, 3 g total fat (1 g saturated fat, 0 g trans fat), 5 mg cholesterol, 19 g carbohydrates, 10 g protein, 3 g dietary fiber, 310 mg sodium, 6 g sugar, 0 g added sugar.

Directions

Toast bread.

Spread cottage cheese on bread.

Top with cucumber slices, tomato slices, and black pepper.

Cottage Cheese, Cucumber and Tomato Toast

https://vimeo.com/752727207