Eat Well Live Well peaches

Posted 5 months ago

Eat Well, Live Well Grilled Peaches with Greek Yogurt and Balsamic Glaze

Ingredients

3 ripe peaches, halved with pits removed

1 cup Greek yogurt

¼ cup balsamic vinegar glaze

Instructions

1. Lightly oil a grill pan with olive oil. Heat pan over medium-high heat. When the grill is hot, you will see a small amount of smoke. Grill each peach half for 4-5 minutes on each side.

2. Arrange peaches on a plate with cut side facing up.

3. Place a dollop of Greek yogurt (around 2 tbsp.) in the center of each peach half. Drizzle with balsamic glaze to serve.


Lauren Duda, RD

Lauren was born and raised in Scottsdale, Arizona and has lived throughout the Valley her entire life. She attended Arizona State University and graduated with her undergraduate degree in Nutrition (Dietetics) and a minor in Family and Human Development in December 2017. Lauren completed her dietetic internship through Arizona State University and became a registered dietitian in August 2020.

Lauren’s interest in nutrition peaked at the age of 14, when she experienced a personal journey in developing her relationship with food. She decided that she wanted to help people like herself and educate the general public about nutrition.  Becoming a registered dietitian was a clear career path and quickly became a dream of hers at a young age. Throughout the years, Lauren began to realize how necessary nutrition is in the management of disease, especially when witnessing her family members experience major health concerns. With this deepening her desire to care for others, Lauren ultimately knew that it was her goal to provide nutrition therapy in way that also values empathy, compassion, and kindness.

When she’s not working, Lauren loves spending her free time with friends, family, and her dog, Zeppelin. She enjoys listening to music, attending concerts, styling clothes, and hiking/biking during the cooler months.