Eat Well Pizza

Posted 10 months ago

Eat Well, Live Well Grilled Portabella Pizza


1 serving


1 portabella mushroom, grilled

2 tbsp. marinara sauce

4 slices of pepperoni

1 tbsp. red onion, chopped

1 tbsp. yellow pepper, diced

1 tbsp. sliced mushrooms

1 tbsp. tomato, diced

1 tbsp. mozzarella cheese

1 oz. Parmesan cheese, grated

1 tbsp. fresh basil, cut into strips


1. Brush portabella cap with olive oil and grill until cooked through.

2. Spoon marinara into portabella and spread.

3. Top with a sprinkle of parmesan cheese.

4. Layer pepperoni, onion, pepper and tomato. Mix remaining parmesan and mozzarella together and top pizza.

5. Bake in the oven at 350 degrees for 7 minutes.

6. Add fresh basil to taste.

Lauren Duda, RD

Lauren was born and raised in Scottsdale, Arizona and has lived throughout the Valley her entire life. She attended Arizona State University and graduated with her undergraduate degree in Nutrition (Dietetics) and a minor in Family and Human Development in December 2017. Lauren completed her dietetic internship through Arizona State University and became a registered dietitian in August 2020.

Lauren’s interest in nutrition peaked at the age of 14, when she experienced a personal journey in developing her relationship with food. She decided that she wanted to help people like herself and educate the general public about nutrition.  Becoming a registered dietitian was a clear career path and quickly became a dream of hers at a young age. Throughout the years, Lauren began to realize how necessary nutrition is in the management of disease, especially when witnessing her family members experience major health concerns. With this deepening her desire to care for others, Lauren ultimately knew that it was her goal to provide nutrition therapy in way that also values empathy, compassion, and kindness.

When she’s not working, Lauren loves spending her free time with friends, family, and her dog, Zeppelin. She enjoys listening to music, attending concerts, styling clothes, and hiking/biking during the cooler months.