Posted 3 years ago
Your Guide to Protein
Every diet, whether having cancer, going through active treatment, living an active lifestyle, or living day-to-day requires protein…
Category: Health & Wellness
Posted 3 years ago
Family fun month with cooking “therapy”
August is Family Fun Month which makes it the opportune time to enjoy family with extra fun and activities! So why not start a tradition and make some memories with cooking? When you cook together, it’s a chance to press pause, tune out distractions, and tune into each other with the added benefit of exploring new recipes, ingredients, flavors, all while producing a scrumptious end product of nourishment.
Posted 3 years ago
Artificial Sugar-is it “bad” for you?
What are artificial sugars? Artificial sugars are man-made sugars used as a substitute for sugar/sucrose that usually contain…
Posted 3 years ago
“Plating” your way to a Heathier 4th of July
Fourth of July is the all-time American Holiday, known for the food, fireworks and fun with friends and…
Posted 3 years ago
5 Healthy Habits that Lead to Healthier lives
The basics of healthy living is an assumed understanding of people’s knowledge. Each individual comes from a different…
Posted 3 years ago
Summertime Mocktails
The summertime is quickly approaching. Summertime is often when we gather with friends and family for barbeques and…
Posted 3 years ago
EGGS ARE A POWERHOUSE… HERE’S WHY!
It Easter month so let’s talk EGGS! They are a dietary mainstay, not only for breakfast but can stand…
Posted 3 years ago
National Nutrition Month 2022- Celebrate a world of flavors Seasonings from around the world.
When we talk about the cuisines around the world, what sets them apart are not just some of…
Posted 3 years ago
Engaging the Healing Powers of the Mind
“It is all in your head”. This is a statement that many have been told when they felt…
Posted 3 years ago
Safe Travel for patients
Many people have been at home and forgoing travel for almost two years now due to COVID. However,…
Posted 3 years ago
Raspberry Dark Chocolate Energy Bites
These Raspberry Dark Chocolate Energy Bites are deliciously filling and laced with the bold flavor of raspberries and shards…
Posted 4 years ago
Eat Well, Live Well Gingerbread
Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals…
Posted 4 years ago
Rye, Kale, Mushroom, and Pumpkin Seed Stuffing
Ingredients 8 servings 4 tablespoons plus 3/4 cup olive oil, divided, plus more 10 cups coarsely torn…
Posted 4 years ago
Top 5 supplements for bone health
You may have never considered how important your bone health is unless you are one of the millions…
Posted 4 years ago
Stop Smoking During Cancer Treatment
November is Tobacco Awareness month and we want to take this opportunity to educate and support you on…
Posted 4 years ago
Roasted Carrot, Squash and Sweet Potato Soup
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Posted 4 years ago
Spinach and Broccoli Enchiladas
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 4 years ago
Talking to kids about BRCA
Often parents find the prospect of speaking to their children about the presence of the BRCA gene…
Posted 4 years ago
B12 Deficiency – Are you at risk?
Vitamin B12 is a very important nutrient in human health. Many people associate vitamin B12 with being the…
Posted 4 years ago
Simplifying Celebrations during Cancer Treatment
It is easy to acknowledge that we have all had a significantly stressful couple of years. The holiday…
Posted 4 years ago
Improved communication with my oncologist
Receiving the treatment you need at any stage of cancer care is not as easy as finding the…
Posted 4 years ago
Green Beans Almondine
Green Beans Almondine Ingredients 3 tablespoons butter divided 1/2 cup sliced almonds 1/3 cup shallots minced 1…
Posted 4 years ago
Restoring Vitality in the Cancer Survivor
Restoring Vitality in the Cancer Survivor After completing cancer treatment, most patients start to feel like their health…
Posted 4 years ago
Summer Squash Soup with White Beans
Summer Squash Soup with White Beans Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced small 4…
Posted 4 years ago
Red, White and Blue Summer Salad
Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…
Posted 4 years ago
Restoring Female Sexual Health After Cancer
After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life. In…
Posted 4 years ago
Eat Well Live Well – Fresh Apricot, Jalapeno, Mint & Quinoa Salad
Our Ironwood Dietitians are at it again with a healthy and refreshing recipe for our warm spring and…
Posted 4 years ago
Vitamin D: The Cancer Fighting Vitamin
When you think of Vitamin D, what comes to mind? Most people immediately think of Vitamin D as…
Posted 5 years ago
Your Immune System and Diet
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…