Fitness Classes
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Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience...
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Tai Chi (Online)
Join us for our Tai Chi class, held online on the 1st, 2nd, and 3rd Thursday of each month from 10:00-10:45 AM (unless...
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Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
Join us Every 2nd and 4th Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a...
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Chair Yoga (Online)
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your...
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Tai Chi in Person (At Chandler)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesJoin us for our in-person Tai Chi class, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai...
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Tai Chi (Online)
Join us for our Tai Chi class, held online on the 1st, 2nd, and 3rd Thursday of each month from 10:00-10:45 AM (unless...
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Prostate Support Group (Online and In-Person)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesJoin our Prostate Support Group, a supportive community designed to offer guidance, information, and camaraderie for individuals navigating...
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Chair Yoga (Online)
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your...