Wellness Classes
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Breast Cancer Survivorship Series Online
Breast Cancer Survivorship Series Wednesdays, 12-1pm Join our Integrative Oncologist, Dr. Heidi Rula, the Supportive Care Services Team,...
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Introduction to Mindfulness (Online)
Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM Join...
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Breath Work with Kreston (In Chandler)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesJoin our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to...
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Mindful Eating for Mindful Living (Online & Chandler)
Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful...
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Introduction to Mindfulness (Online)
Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM Join...
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Mindful Eating for Mindful Living (Online & Chandler)
Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful...
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Sound Bath (In Chandler)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesSound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief,...
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Survivorship Series: Session 1 (Online)
Join our 5-week Survivorship Series designed to empower and support you after treatment. Each session delves into essential...