Wellness Classes
Time to Thrive Sound Healing with Sarah Spearin (at Scottsdale)
Ironwood Cancer & Research Centers- Scottsdale 8880 E Desert Cove Ave, Scottsdale, AZ, United StatesAllow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This...
Breath Work with Kreston Woods (In Chandler)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesJoin our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to...
Mindful Eating for Mindful Living
Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living...
Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla, BSW and Robert Lonsdorf
A cancer diagnosis can be life-altering, often bringing intense fear, anxiety, and uncertainty. Managing Fear: Mindfulness After a...
Sound Bath (at Chandler)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesSound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief,...
Mindful Eating for Mindful Living
Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living...
Reiki Healing Session (Online)
Join our Reiki Healing Session, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher, Kerri...
Mindful Eating for Mindful Living
Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living...