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Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla, BSW and Robert Lonsdorf
A cancer diagnosis can be life-altering, often bringing intense fear, anxiety, and uncertainty. Managing Fear: Mindfulness After a...
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Chair Yoga (Online)
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your...
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Breast Cancer Survivorship Series- Session 2: Coping with the Fear of Recurrence with Jodi Puhalla, BSW
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer...
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Tai Chi in Person (At Chandler)
Ironwood Womens Center Chandler, AZ 685 S. Dobson Rd, Chandler, AZ, United StatesJoin us for our in-person Tai Chi class, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai...
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Mindful Eating for Mindful Living
Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living...
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Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla, BSW and Robert Lonsdorf
A cancer diagnosis can be life-altering, often bringing intense fear, anxiety, and uncertainty. Managing Fear: Mindfulness After a...
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Breast Cancer Survivorship Series- Natural Approaches with Dr. Heidi Rula
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer...
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Time to Thrive Sound Healing with Sarah Spearin (at Scottsdale)
Ironwood Cancer & Research Centers- Scottsdale 8880 E Desert Cove Ave, Scottsdale, AZ, United StatesAllow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This...
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