Blog & Media

Yoga may seem like a fitness craze known for its comfortable pants but it’s been around for thousands…

Menopause is a normal transition in a woman’s menstrual life that can be associated with a whole list…

Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…

June is Cancer Survivors month. We would like to celebrate those that have fought and won. “Never be…

Cool off your summer days with this refreshing Arugula salad with kiwi. Arugula, a leafy green, contains iron,…

A sarcoma is a rare type of cancer that develops in connective tissue. Sarcomas can develop in a…

Facing cancer treatment is an overwhelming and tolling process, to say the very least. Understanding insurance coverage can…

Whether you’re new to technology or have long embraced it, talking to your doctor online is probably something…

In honor of Men’s Mental Health Month, we are taking a look at men and the unique challenges…

Summer Shrimp and Pineapple Stir-fry Stir-fries are quick, versatile, and pack a variety of flavors and textures into…

What better way to beat the heat than with a delicious and refreshing fun summer mocktails. Mocktails can…

Walking down the supplement aisle in the grocery or health food store can be an overwhelming experience for…

Chickpea Curry with Rice Chickpea Curry with Rice is a great meal that is easy to make for…

  Spa Treatments at Home! OK, this is your “me” time so no significant other, children, dog, or…

Valley leading prostate pioneer, Dr. Frank Simoncini of Southeast Valley Urology was awarded Center of Excellence for the…

May 2020 Share Your Story: Jennifer When Jennifer was diagnosed with breast cancer, she documented her experience as…

This is an excellent resource that allows you to search for various services available by zip code: VISIT…

 to Cancer is an illness that affects so many individuals across the world. This diagnosis can ignite an…

The Best Tuna Salad The best tuna salad does not require several ingredients. Enjoy it on a piece…

In this important message, breast surgeon Dr. Rashmi Vaidya wants patients to know that we are still treating…

Pantry Pasta Pantry Pasta is a nice hearty meal you can make for your family during COVID-19. Follow…

Mindful Breathing, Breaths to Relaxation is an easy technique. When practiced for as few as 10 minutes each…

Medical Oncologist Dr. Jasleen Khanuja says that working at Ironwood Cancer & Research Centers allows her to give…

Breast Cancer Risk Factors Dr. Zabita Singh is a medical oncologist that treats patients with breast cancer.  Breast…

National DNA Day is April, 25, 2020. It commemorates the completion of the Human Genome Project in 2003…

Ironwood Cancer & Research Centers oncologists Dr. Bomgaars and Dr. Shah discussing Colon Cancer Awareness on Your Life…

Share your story Buffy. Buffy was only 26 when she found her first lump in her breast. She…

Our March 2020 Volunteer of the Month is Valorie! A year ago, Valorie was caring for her husband…

March is Colorectal Cancer Awareness Month. It is an excellent reminder to make sure you are current on…