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Over the past 100 years, the understanding of how nutrition affects our bodies has developed exponentially. What used to be general recommendations and blanket statements, has evolved to individualized approaches that consider an a person’s environment, biology, lifestyle, and disease state. Since the knowledge of nutrition has expanded, the understanding of what we should and should not eat can be difficult to navigate. This growth in knowledge paved the way for specialized training and the creation of nutrition professionals. Especially in the realm of oncology, nutrition plays a vital role in the risk and development of cancer, quality of life during treatment, success of treatment, and decreased risk of reoccurrence while in remission.

I doubt you knew you could eat your water, but there are so many foods rich in fluid…

Spicy Moroccan Lentil Soup Ingredients: 1 tablespoon olive oil 1 medium onion, diced 1 medium carrot, diced 1…

While I could have chosen March 6- National Oreo Cookie Day or March 14- National Potato Chip Day,…

Adopting a plant-based diet doesn’t mean you need to go completely vegan or vegetarian, rather, it is a way of eating that proportionately chooses consuming more plant-derived whole foods that are unrefined and minimally processed. Vegetables, whole grains, fruits, nuts, seeds, tubers, and legumes are the dietary staples, while animal based foods (fish, meat, poultry, eggs, dairy etc.) make up a small part of the overall diet if you are including them.

Honey Glazed Radishes and Turnips Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5,…

Wild Rice with Roasted Grapes and Walnuts Research has shown that wild rice has powerful antioxidant and lipid-lowering properties….