Posted 1 year ago
Makin Those New Year’s Resolutions Realistic and Attainable Goals
All you have to do is google “new year’s resolutions” and the you see the top results are…
Category: Nutrition
Posted 1 year ago
Eat Well, Live Well Gingerbread
Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals…
Posted 2 years ago
Rye, Kale, Mushroom, and Pumpkin Seed Stuffing
Ingredients 8 servings 4 tablespoons plus 3/4 cup olive oil, divided, plus more 10 cups coarsely torn…
Posted 2 years ago
Spinach and Broccoli Enchiladas
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 2 years ago
Green Beans Almondine
Green Beans Almondine Ingredients 3 tablespoons butter divided 1/2 cup sliced almonds 1/3 cup shallots minced 1…
Posted 2 years ago
Eat Well Live Well- Honey Glazed Radishes and Turnips
Honey Glazed Radishes and Turnips Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5,…
Posted 2 years ago
Eat Well Live Well- Wild Rice with Roasted Grapes and Walnuts
Wild Rice with Roasted Grapes and Walnuts Research has shown that wild rice has powerful antioxidant and lipid-lowering properties….
Posted 2 years ago
Summer Squash Soup with White Beans
Summer Squash Soup with White Beans Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced small 4…
Posted 2 years ago
Red, White and Blue Summer Salad
Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…
Posted 2 years ago
Tomato – Melon Chicken Salad
Tomato-Melon Chicken Salad Ingredients 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup…
Posted 2 years ago
Quick Oven Roasted Tomatoes with Thyme and Feta 2 lb Smaller Tomatoes, halved (Campari tomatoes work well )…
Posted 2 years ago
National Women’s Health Week
National women’s health week is a weeklong health observance (May 9-15, 2021) led by the U. S. Department…
Posted 2 years ago
African Peanut Soup
Ingredients 3 cups vegetable stock or water 2 (15-ounce) cans of coconut milk 1 cup diced yellow onion 1/2 cup diced…
Posted 2 years ago
Cabbage and Chickpeas with Mustard Seeds and Yogurt
Cabbage and Chickpeas with Mustard Seeds and Yogurt Cabbage is part of the “cruciferous” family that includes Brussels…
Posted 2 years ago
Your Immune System and Diet
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…
Posted 2 years ago
Vegan Dark Chocolate Pomegranate Mousse
You cannot have Valentine’s Day without chocolate but you can have chocolate without any guilt. This rich vegan…
Posted 2 years ago
Sweet Potato Chili with Peanuts
Sweet Potato Chili with Peanuts This easy vegetarian one-pot meal is perfect for warming you up on a…
Posted 2 years ago
How to Make Gingerbread
Want to know how to make gingerbread? This light version of traditional gingerbread uses whole-wheat pastry flour…
Posted 2 years ago
Easy Cranberry Yam Bread
Try this quick and fantastic bread for your family or holiday gift-giving. The cream cheese gives the bread…
Posted 2 years ago
Managing Holiday Indigestion
The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…
Posted 3 years ago
Cranberry Muffin Pumpkin Recipe
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…
Posted 3 years ago
Penne with Roasted Cherry Tomatoes, Olives, Capers and Pine Nuts
Our new dietitian Kara Biber, RD chose this tasty, quick and simple Penne with Roasted Cherry Tomatoes, Olives,…
Posted 3 years ago
Top Benefits of Acupuncture Therapy in Cancer Care
Ironwood Integrative Oncology has been collaborating with Meridian Integrative Medicine to offer acupuncture therapy to support oncology patients…
Posted 3 years ago
Watermelon & Heirloom Tomato Salad
With the heat of summer upon us, salads are a great way to get the nutrients you need…
Posted 3 years ago
Staying Hydrated
Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…
Posted 3 years ago
Chickpea Curry with Rice
Chickpea Curry with Rice Chickpea Curry with Rice is a great meal that is easy to make for…
Posted 3 years ago
The Best Tuna Salad
The Best Tuna Salad The best tuna salad does not require several ingredients. Enjoy it on a piece…
Posted 3 years ago
Pantry Pasta
Pantry Pasta Pantry Pasta is a nice hearty meal you can make for your family during COVID-19. Follow…
Posted 3 years ago
White Chocolate Cranberry Holiday Bark
Looking for a new recipe so you can be the talk of your next holiday party? How about…