Eat Well, Live Well – Butternut Squash Curry
A creamy coconut butternut squash curry that is perfect for a healthy weeknight dinner or weekly meal prep….
Eat Well, Live Well – Cranberry Pumpkin Muffins
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…
Your Immune System and Diet
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…
Vegan Dark Chocolate Pomegranate Mousse
You cannot have Valentine’s Day without chocolate but you can have chocolate without any guilt. This rich vegan…
Staying Hydrated
Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…
Arugula Salad with Kiwi, Strawberries and Pecans
Cool off your summer days with this refreshing Arugula salad with kiwi. Arugula, a leafy green, contains iron,…
Chickpea Curry with Rice
Chickpea Curry with Rice Chickpea Curry with Rice is a great meal that is easy to make for…
5 Ways to Keep Grilling Healthy
Grilling can be a part of a healthy diet, or it can also work against you. Here are…
Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
How to Grill Balsamic Veggies
Grilled Balsamic Veggies June is National fresh fruit and vegetable month and June 17th is National Eat Your…