Eat Well, Live Well Spicy Moroccan Lentil Soup
Spicy Moroccan Lentil Soup Ingredients: 1 tablespoon olive oil 1 medium onion, diced 1 medium carrot, diced 1…
Breast Cancer Survivorship Course
Don’t miss our Breast Cancer Survivorship virtual course. The wellness course addresses nutrition, healthy sleep habits, daily movement, as well as stress management skills. The class is centered around wellness education and involves a support group component.
Advocating for yourself
Navigating a cancer diagnosis can often feel daunting. There are a variety of unknowns that can lead to…
5 Healthy Habits that Lead to Healthier lives
The basics of healthy living is an assumed understanding of people’s knowledge. Each individual comes from a different…
Foods to Boost White Blood Cells (Immunity)
Low white blood cell counts (WBC’s) or leukopenia, can occur at certain times throughout chemotherapy. Most of the…
Summertime Mocktails
The summertime is quickly approaching. Summertime is often when we gather with friends and family for barbeques and…
Digestive Health with Dr. Heidi Rula
The Virtual Lunch & Learn “Digestive Health” was recorded live on Tuesday, April 5, 2022. We would like…
Cryotherapy – Can it Help Prevent Neuropathy from Chemotherapy?
One of the serious long term side effects of chemotherapy is a condition called chemotherapy induced peripheral neuropathy…
EGGS ARE A POWERHOUSE… HERE’S WHY!
It Easter month so let’s talk EGGS! They are a dietary mainstay, not only for breakfast but can stand…
Can Guided Imagery Help Me?
Guided Imagery: Create harmony between the body and mind Have you ever felt nervous about getting an MRI? …
Eat Well, Live Well – Quinoa Porridge with Golden Milk
Quinoa Porridge with Golden Milk A favorite warming drink combined with fluffy cooked quinoa becomes a delicious…
March 16- Happy National Artichoke Day
March 16- Happy National Artichoke Day , they are actually a type of thistle that originated in the…
HealthForHER Port Pillow Donation
HealthForHER is a nonprofit youth-led organization dedicated to providing necessary health resources & education for women in impoverished…
Congratulations to our 2022 Phoenix Magazine Top docs
Breast Surgery Carrie Cashman, MD * Top Vote- getter Laura Champagne, MD Gynecologic Oncology Mario Pineda, MD, PhD …
2022 Top Doctor: Mario Pineda, M.D.
Gynecological Oncology Med School/Year Graduated: University of Washington, 2007 Years in Practice: 8 What are the most common…