Cancer Survivor Month – June 2025
June is national Cancer Survivor’s Month Celebrating Strength: Rick, Brittany, and Mary At Ironwood Cancer & Research Centers,…
Eat Well, Live Well – Dark Chocolate Cherry Granola Bars
Dark Chocolate Cherry Granola Bars are a snack that not only satisfies that sweet tooth but also has…
Eat Well, Live Well – Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Eat Well, Live Well – Beautiful Blueberry Smoothie
Ingredients – 1 ½ cups blueberries – ½ cup whole milk – ½ cup spinach – ½ banana…
Eat Well, Live Well – Tomato Melon Chicken Salad
Ingredients: – 4 medium tomatoes, cut into wedges – 2 cups cubed seedless watermelon – 1 cup fresh…
Ironwood Cancer Insights Episode 8 Transgender Breast Health
Join us for episode 8 of Ironwood Cancer Insights, where we delve into the important topic of transgender…
Episode 7: Staying Positive During Challenging Times
Welcome to Ironwood Cancer Insights, a podcast dedicated to exploring a myriad of topics surrounding cancer, from diagnosis…
Raising Awareness for Colorectal Cancer: Insights from Ironwood Providers as seen on Sonoran Living
March is Colorectal Cancer Awareness Month, a crucial time to highlight the importance of early detection and prevention…
Eat Well, Live Well – Hummus
Ingredients – 2 cans (15-oz.) no-salt-added chickpeas, drained, liquid reserved – 5 garlic cloves, minced – 1/3 cup…
Eat Well, Live Well – Smoky Jalapeño Hibiscus Cooler
Light, fruity, flavorful mocktails are so simple—and good. Thanks to fruit, sparkling water, spices and herbs, you can make this alcohol-free, added-sugar free beverage shine with a refreshing taste. Visit our Eat Well Live Well playlist on our IGTV to make this delicious mocktail
National Sourdough Bread Day
April 1st is not only April Fool’s Day but also, National Sourdough Bread Day! I am sure everyone…
Happy National Artichoke Day
Artichoke’s, they are actually a type of thistle that originated in the Mediterranean and has been used for…
Flu Information for Cancer Patients 2025
Flu Season 2025: Cases are on the Rise The flu season of 2025 is proving to be particularly…
Rare Disease Day
February 28th, 2025 is rare disease day; a day dedicated to raising awareness about rare diseases and their…
Pineapple, Raspberry, and Beet Crisp
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Chocolate, It Does Not Have To Be Just For Valentine’s Day
In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are equal when it comes to nutrition and health.
Eat Well, Live Well – Cottage Cheese, Cucumber and Tomato Toast
Ingredients: – 1 slice whole grain bread – ¼ cup reduced fat cottage cheese – 4-5 thin cucumber slices…
Get Your Greens On: Celebrate National Green Juice Day
Did you know that January 26 is National Green Juice Day? Really, a whole day to celebrate green…
Turning New Year’s Resolutions Into Achievable Goals
All you have to do is google “new year’s resolutions” and the you see the top results are…
Mindful Walking
As the weather is just starting to improve here in Arizona, it’s time to step outside for some…
Eat Well, Live Well – White Chocolate Cranberry Holiday Bark
Looking for a new recipe so you can be the talk of your next holiday party? How about…
Hereditary Breast Cancer – What’s New with PALB2?
Approximately 10% of breast cancers are hereditary, meaning they are caused by a single gene mutation that is…
Ironwood Cancer & Research Centers’ Goodyear office on September 17, 2024
Thank you to everyone who joined us for the Open House event at Ironwood Cancer & Research Centers’…
Thyroid Cancer Awareness
The month of September is Thyroid Cancer Awareness Month. It is important to note that over 60,000 people…
Eat Well, Live Well – Butternut Squash Curry
A creamy coconut butternut squash curry that is perfect for a healthy weeknight dinner or weekly meal prep….
Eat Well, Live Well – Cranberry Pumpkin Muffins
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…
Eat Well, Live Well – Peach and Basil Salad
It’s Officially Peach Season! Peaches are a fuzzy fruit native to northwest China. They are a member of…
Eat Well, Live Well – Watermelon & Heirloom Tomato Salad
With the heat of summer upon us, salads are a great way to get the nutrients you need…
Eat this Not That – Memorial Day Edition
We all can feel the summer heating up. Winter spoiled us this year and now the heat is…