Eat Well, Live Well – Cottage Cheese, Cucumber and Tomato Toast
Ingredients: – 1 slice whole grain bread – ¼ cup reduced fat cottage cheese – 4-5 thin cucumber slices…
Get Your Greens On: Celebrate National Green Juice Day
Did you know that January 26 is National Green Juice Day? Really, a whole day to celebrate green…
Turning New Year’s Resolutions Into Achievable Goals
All you have to do is google “new year’s resolutions” and the you see the top results are…
Mindful Walking
As the weather is just starting to improve here in Arizona, it’s time to step outside for some…
Eat Well, Live Well – White Chocolate Cranberry Holiday Bark
Looking for a new recipe so you can be the talk of your next holiday party? How about…
Hereditary Breast Cancer – What’s New with PALB2?
Approximately 10% of breast cancers are hereditary, meaning they are caused by a single gene mutation that is…
Ironwood Cancer & Research Centers’ Goodyear office on September 17, 2024
Thank you to everyone who joined us for the Open House event at Ironwood Cancer & Research Centers’…
Thyroid Cancer Awareness
The month of September is Thyroid Cancer Awareness Month. It is important to note that over 60,000 people…
Eat Well, Live Well – Butternut Squash Curry
A creamy coconut butternut squash curry that is perfect for a healthy weeknight dinner or weekly meal prep….
Eat Well, Live Well – Cranberry Pumpkin Muffins
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…
Eat Well, Live Well – Peach and Basil Salad
It’s Officially Peach Season! Peaches are a fuzzy fruit native to northwest China. They are a member of…
Eat Well, Live Well – Watermelon & Heirloom Tomato Salad
With the heat of summer upon us, salads are a great way to get the nutrients you need…
Eat this Not That – Memorial Day Edition
We all can feel the summer heating up. Winter spoiled us this year and now the heat is…
Head and Neck Cancer Awareness with Dr. Azam Farooqui
In honor of Head and Neck Cancer Awareness Month, we’re honored to welcome Dr. Azam Farooqui, a distinguished…
Cancer Care & Prevention Symposium 2024
Join Us For Cancer Care & Prevention Symposium 2024 In Scottsdale! April 20 The Cancer Care & Prevention…
SCS Lunch & Learn Smoothie Fun with Ironwood Dieticians
The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…
Benefits of Reiki for the Cancer Patient
What is Reiki? Reiki is a Japanese practice with a name meaning “universal life energy.” This technique is…
What are carriers?
Your genetic test result may not have identified an inherited genetic explanation for your personal or family history…
Essential Oils
Many people diagnosed with cancer seek complementary and alternative therapies to address the side effects of treatment and…
National Sourdough Bread Day
April 1st is not only April Fool’s Day and our first Survivor Day Breakfast since COVID, but also,…
For Crying Out Loud
People coping with a cancer diagnosis often feel they need to be strong and protect others from emotions…
Understanding The Genetic Information Nondiscrimination Act
In 2008, after over a decade of work by lawmakers, patients, and science advocacy groups, President George W….
Ironwood Cancer & Research Centers Top Doc’s 2023
Once again Arizona physicians have spoken, and Ironwood Cancer & Research Centers doctors are recognized as the Valley’s…
Nutrition and Pancreatic Cancer
If you suffer from pancreatic cancer, most likely you have experienced one or more symptoms of nausea, weight…
Colorectal Cancer Awareness Month – Hereditary Risks to be Aware of
March is Colorectal Cancer Awareness Month. In light of this month, we want to raise awareness for how…
Pineapple, Raspberry, and Beet Crisp
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Finding love after cancer
Dating and intimacy are not always easy. It involves our self-esteem, body image, confidence levels,
social interaction skills, and communication. Add in a cancer diagnosis, hair loss, mastectomy scars and
those challenges may become obstacles for some.
Chicken Tikka Masala February Eat Well Live Well Recipe
For the marinade: 2 teaspoons lemon juice4 garlic cloves, peeled and minced finely 1 tablespoon minced ginger ½…
Gallbladder Cancer Awareness Month
Gallbladder cancer is the 20th most common cancer worldwide. It accounts for only about 1 percent of incidence of all cancers, yet survival rates are low because it is often not diagnosed until the advanced stages.
The gallbladder is a small sac-like organ that forms part of the biliary tract. Bile, produced in the liver, flows into the gallbladder where it is stored and concentrated until released into the small intestine.