COMPLETING YOUR PLANT PROTEINS

Adopting a plant-based diet doesn’t mean you need to go completely vegan or vegetarian, rather, it is a way of eating that proportionately chooses consuming more plant-derived whole foods that are unrefined and minimally processed. Vegetables, whole grains, fruits, nuts, seeds, tubers, and legumes are the dietary staples, while animal based foods (fish, meat, poultry, eggs, dairy etc.) make up a small part of the overall diet if you are including them.

Written by on 01/19/2022

Direct-To-Consumer (DTC) Genetic Testing vs. Clinical Genetic Testing – What’s the difference?

It is near impossible to turn on the TV without seeing ads from companies wanting to use your DNA to provide information about your ancestry, long lost relatives, and even certain health or personal traits. But how do these direct-to-consumer (DTC) genetic tests differ from what your doctor or genetic counselor may order? If you want to know more about your possible inherited disease risk, why make a trip into the clinic when you can just order the test online yourself, right? Well there are some important things to consider before ordering that test.

Written by on 01/18/2022

Dry January

New Years is the time for resolutions and a resolution that is catching on is Dry January- going…

Written by on 12/30/2021