National Nurses Day
“Save one life and you are a hero. Save a hundred lives and you are a nurse.” May…
Bladder Cancer Awareness
May is Bladder Cancer Awareness Month and a time for those affected by bladder cancer to join together…
Get to Know Our Ironwood Genetic Counselors – Mandy Kass
What made you decide to pursue Genetic Counseling as your career? I explored many different majors during undergrad…
National Healthcare Decisions Day
National Healthcare Decisions Day April 16th is National Healthcare Decisions Day. It exists to inspire, educate, and empower the…
Vitamin D: The Cancer Fighting Vitamin
When you think of Vitamin D, what comes to mind? Most people immediately think of Vitamin D as…
African Peanut Soup
Ingredients 3 cups vegetable stock or water 2 (15-ounce) cans of coconut milk 1 cup diced yellow onion 1/2 cup diced…
Cabbage and Chickpeas with Mustard Seeds and Yogurt
Cabbage and Chickpeas with Mustard Seeds and Yogurt Cabbage is part of the “cruciferous” family that includes Brussels…
Reduce Your Anxiety through Daily Relaxation Practices
Almost everyone, at some point in his or her life, has experienced anxiety, fear, or worry. For some…
Living with an Ostomy
If you or someone you know has an ostomy bag, it can take time to become comfortable with…
Combating Seasonal Allergies Naturally
Spring is around the corner and for an estimated 50 million Americans that means a return of itchy…
Colon Cancer: No Longer a Disease of Older Adults
Colon cancer is a disease most young adults feel they will not need to worry about until they…
Rare Disease Day
February 28th, 2021 is rare disease day; a day dedicated to raising awareness about rare diseases and their…
Your Immune System and Diet
During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…
Meet Dr. Rula’s New Medical Assistant
Meet Dr. Rula’s New Medical Assistant Emily Wolfe, CMA Where are you from? I am from Houston, Texas….
Vegan Dark Chocolate Pomegranate Mousse
You cannot have Valentine’s Day without chocolate but you can have chocolate without any guilt. This rich vegan…
Sweet Potato Chili with Peanuts
Sweet Potato Chili with Peanuts This easy vegetarian one-pot meal is perfect for warming you up on a…
Medullary Thyroid Cancer
The thyroid is a part of our body that is located in our necks at the bottom just…
How to Make Gingerbread
Want to know how to make gingerbread? This light version of traditional gingerbread uses whole-wheat pastry flour…
Cancer Related Fatigue
Do you feel exhausted all of the time? Is your level of energy significantly reduced? Cancer-related fatigue is…
Ironwood Founder Recognized as Most Admired Leader by Phoenix Business Journal
Ironwood Founder Recognized as Most Admired Leader by Phoenix Business Journal Dr. Khanuja has devoted his career to…
Dr. Eric Gross & Dr. Rajesh Bagai Discuss Lung Cancer Awareness on ABC 15
On November 12, 2020 Ironwood Doctors Dr. Eric Gross (Radiation Oncologist) & Dr. Rajesh Bagai (Medical Oncologist &…
TURKEY BRIE AND CRANBERRY CHUTNEY QUESADILLAS
Make good use of Thanksgiving leftovers with this Turkey, Brie, and Cranberry Chutney Quesadilla. Ingredients 6 flour tortillas,…
Easy Cranberry Yam Bread
Try this quick and fantastic bread for your family or holiday gift-giving. The cream cheese gives the bread…
Managing Holiday Indigestion
The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…
What is a Genetic Counselor?
This past November 12th marked the fourth annual Genetic Counselor Awareness Day. If you ask any genetic counselor…
Dr. Puneet Bhalla honored as a Healthcare Hero by Phoenix Business Journal
The Valley’s Health Care Heroes work selflessly each year treating patients and giving back to the community. Honoring…
Cranberry Muffin Pumpkin Recipe
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…
Breast Cancer Awareness with Dr. Emily Ho and Dr. Sumeet Mendonca
Ironwood Cancer & Research Centers breast surgeon Dr. Emily Ho and medical oncologist Dr. Sumeet Medonca discuss breast…
Your Life A to Z Host Suzanne Bissett Cancer Journey
Suzanne Bissett gives a lot of credit to the support she received from loved ones and her team…