Gratitude
Gratitude. The word is often used so much that it can feel as though it is nothing more…
Eat Well, Live Well – Quick Eight Vegetable Soup
Looking for a healthy dish you can prepare in a breeze? Frozen veggies cut down on prep time…
Rye, Kale, Mushroom, and Pumpkin Seed Stuffing
Ingredients 8 servings 4 tablespoons plus 3/4 cup olive oil, divided, plus more 10 cups coarsely torn…
Breast Cancer Screening in the Transgender Population
We all rely on health care services at some point in our lives, and often these services are…
Top 5 supplements for bone health
You may have never considered how important your bone health is unless you are one of the millions…
Phoenix Business Journal Health Care Heroes 2021: Dr. Edgar Hernandez
Congratulations to Ironwoods Dr Edgar Hernandez. Dr Hernandez has been awarded a Health Care Hero. Dr. Hernandez has…
Roasted Carrot, Squash and Sweet Potato Soup
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Spinach and Broccoli Enchiladas
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Simplifying Celebrations during Cancer Treatment
It is easy to acknowledge that we have all had a significantly stressful couple of years. The holiday…
Improved communication with my oncologist
Receiving the treatment you need at any stage of cancer care is not as easy as finding the…
Green Beans Almondine
Green Beans Almondine Ingredients 3 tablespoons butter divided 1/2 cup sliced almonds 1/3 cup shallots minced 1…
Curried Pumpkin Apple Soup
Curried Pumpkin Apple Soup Ingredients 2 medium Golden Delicious apples, peeled and coarsely chopped 1 medium onion, chopped…
Share your story Linda
Linda had an exciting trip to Spain planned when her doctor asked her to come back for more…
Summer Squash Soup with White Beans
Summer Squash Soup with White Beans Ingredients 2 tablespoons olive oil 1 medium yellow onion, diced small 4…
Red, White and Blue Summer Salad
Red, White and Blue Summer Salad Ingredients 2/3 cup extra virgin olive oil 1/2 cup julienned fresh basil…
Restoring Female Sexual Health After Cancer
After a cancer diagnosis, many women are concerned about how cancer treatments will affect their sex life. In…
Volunteer Registration Now Available Online
If making a difference in your local community is a priority in 2022, then consider joining the Ironwood…
Communicating with those experiencing memory loss
Humans are social beings and the way we communicate, both verbally and non-verbally, has a significant impact on…
Hereditary Skin Cancer
Here’s a shocking truth: About 40 – 50% of Americans who live to the age of 65 will…
Accepting Your Body Post-Cancer
Cancer brings about overwhelming changes mentally, emotionally, and physically. New scars from mastectomies and other surgeries, hair loss,…
Ironwood Physician Joseph Nabong, MD Named Most Admired Leader by Phoenix Business Journal
Congratulations! Dr Joseph Nabong has been honored as one of the special individuals recognized at the Annual Most…
Tomato – Melon Chicken Salad
Tomato-Melon Chicken Salad Ingredients 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup…
Health Disparities & Cancer
Health Disparities & Cancer Cancer is a terrible disease that shows no discrimination. It is widely known that…
Natural Approaches to Chemotherapy-Induced Peripheral Neuropathy
One of the unfortunate possible long term side effects of receiving chemotherapy drugs is a condition called chemotherapy-induced…
Collecting Your Family’s Medical History
Families share many traits – such as genetics, environment, and lifestyle. This in turn can lead to clues…
National Women’s Health Week
National women’s health week is a weeklong health observance (May 9-15, 2021) led by the U. S. Department…
Eat Well Live Well – Fresh Apricot, Jalapeno, Mint & Quinoa Salad
Our Ironwood Dietitians are at it again with a healthy and refreshing recipe for our warm spring and…
Time to Screen
Quarantine and safety precautions have postponed cancer screenings and care spurred by the COVID-19 pandemic, oncologists are now…