Posted 1 week ago
National Sourdough Bread Day
April 1st is not only April Fool’s Day and our first Survivor Day Breakfast since COVID, but also,…
Posted 1 week ago
April 1st is not only April Fool’s Day and our first Survivor Day Breakfast since COVID, but also,…
Posted 1 month ago
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Posted 4 months ago
For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…
Posted 4 months ago
Happy New Year! One New Year’s tradition that I have practiced for the last two years that brings…
Posted 7 months ago
One of the challenging side effects of some chemotherapies used to treat cancer is hair loss. Not all chemotherapy treatments cause an individual to lose their hair or have hair thinning. This can be very emotional and distressful for a patient.
During conversations with your Oncologist prior to beginning treatment, they may mention cooling caps as an alternative to hair loss. There are no guarantees that the products will work and cooling caps are not covered by your insurance. Patients can seek out the caps and pay for them on their own for use at Ironwood. We would like to take a moment to share some facts and research on the use and success of these products.
Posted 7 months ago
Every diet, whether having cancer, going through active treatment, living an active lifestyle, or living day-to-day requires protein…
Posted 9 months ago
August is Family Fun Month which makes it the opportune time to enjoy family with extra fun and activities! So why not start a tradition and make some memories with cooking? When you cook together, it’s a chance to press pause, tune out distractions, and tune into each other with the added benefit of exploring new recipes, ingredients, flavors, all while producing a scrumptious end product of nourishment.
Posted 10 months ago
What are artificial sugars? Artificial sugars are man-made sugars used as a substitute for sugar/sucrose that usually contain…
Posted 10 months ago
Fourth of July is the all-time American Holiday, known for the food, fireworks and fun with friends and…
Posted 11 months ago
The basics of healthy living is an assumed understanding of people’s knowledge. Each individual comes from a different…
Posted 11 months ago
The summertime is quickly approaching. Summertime is often when we gather with friends and family for barbeques and…
Posted 1 year ago
It Easter month so let’s talk EGGS! They are a dietary mainstay, not only for breakfast but can stand…
Posted 1 year ago
Quinoa Porridge with Golden Milk A favorite warming drink combined with fluffy cooked quinoa becomes a delicious…
Posted 1 year ago
March 16- Happy National Artichoke Day , they are actually a type of thistle that originated in the…
Posted 1 year ago
When we talk about the cuisines around the world, what sets them apart are not just some of…