Posted 6 days ago
The Healing Power of Breath: How Breath Work Supports Cancer Patients
For cancer patients, each day can bring new physical, emotional, and spiritual challenges. With the whirlwind of treatment…
Category: Healthy Lifestyle
Posted 1 week ago
What does all this mean? Organic, Non- GMO, Farm Fresh, Cage Free.
There’s a lot of confusion and debate about what non-GMO, Farm Fresh and Organic labels really mean. The…
Posted 2 weeks ago
Eat Well, Live Well – Dark Chocolate Cherry Granola Bars
Dark Chocolate Cherry Granola Bars are a snack that not only satisfies that sweet tooth but also has…
Posted 2 weeks ago
Eat Well, Live Well – Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Posted 1 month ago
Eat Well, Live Well – Tomato Melon Chicken Salad
Ingredients: – 4 medium tomatoes, cut into wedges – 2 cups cubed seedless watermelon – 1 cup fresh…
Posted 3 months ago
Happy National Artichoke Day
Artichoke’s, they are actually a type of thistle that originated in the Mediterranean and has been used for…
Posted 5 months ago
Chocolate, It Does Not Have To Be Just For Valentine’s Day
In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are equal when it comes to nutrition and health.
Posted 5 months ago
Let’s Talk About Sex
Cancer can change many aspects of our lives during and after treatment. Our ability to engage in and…
Posted 5 months ago
Turning New Year’s Resolutions Into Achievable Goals
All you have to do is google “new year’s resolutions” and the you see the top results are…
Posted 6 months ago
Mindful Walking
As the weather is just starting to improve here in Arizona, it’s time to step outside for some…
Posted 6 months ago
Eat Well, Live Well – Date, Walnut & Dark Chocolate Cookies
Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…
Posted 6 months ago
Eating to Beat Holiday Fatigue (and Stress)
The holiday season is a special time of year however, it can also come with added commitments (family…
Posted 8 months ago
Celebrating Jennifer Bernt, DNP, FNP-C, AOCNP: Achieving Her DNP and Advancing Cancer Care
We are thrilled to announce a major milestone in the professional journey of Jennifer Bernt, DNP, FNP-C, AOCNP,…
Posted 11 months ago
Eat Well, Live Well – Peach and Basil Salad
It’s Officially Peach Season! Peaches are a fuzzy fruit native to northwest China. They are a member of…
Posted 11 months ago
Eat Well, Live Well – Watermelon & Heirloom Tomato Salad
With the heat of summer upon us, salads are a great way to get the nutrients you need…
Posted 1 year ago
Eat this Not That – Memorial Day Edition
We all can feel the summer heating up. Winter spoiled us this year and now the heat is…
Posted 1 year ago
Movement is Medicine
Movement can help combat fatigue and improve appetite in cancer patients by boosting energy levels, stimulating circulation, and…
Posted 1 year ago
Nature is Healing
Arizona’s weather is at its finest in the month of March. This is a time for us to…
Posted 1 year ago
Navigating the High Seas of Compassion: A Guide for Oncology Caregivers and Professionals
Understanding Compassion Fatigue: The Unseen Anchor In the ocean of oncology care, the caregivers are like dedicated sailors,…
Posted 2 years ago
SCS Lunch & Learn: Smoking Cessation with Nicole
The Virtual Lunch & Learn “Smoking Cessation” was recorded for Tuesday, November 14, 2023. We would like to…
Posted 2 years ago
SCS Lunch & Learn Smoothie Fun with Ironwood Dieticians
The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…
Posted 2 years ago
Gallbladder Cancer Awareness Month
Gallbladder cancer is the 20th most common cancer worldwide. It accounts for only about 1 percent of incidence of all cancers, yet survival rates are low because it is often not diagnosed until the advanced stages.
The gallbladder is a small sac-like organ that forms part of the biliary tract. Bile, produced in the liver, flows into the gallbladder where it is stored and concentrated until released into the small intestine.
Posted 2 years ago
Healthy Holiday Eating
Need a healthy holiday option that’s quick and easy to make? Ironwood Cancer & Research Centers has you…
Posted 2 years ago
Healthy Coffee Alternative to Support Holiday Stress
For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…
Posted 2 years ago
Happy New Year! 2023
Happy New Year! One New Year’s tradition that I have practiced for the last two years that brings…
Posted 3 years ago
Your Guide to Protein
Every diet, whether having cancer, going through active treatment, living an active lifestyle, or living day-to-day requires protein…
Posted 3 years ago
Artificial Sugar-is it “bad” for you?
What are artificial sugars? Artificial sugars are man-made sugars used as a substitute for sugar/sucrose that usually contain…
Posted 3 years ago
“Plating” your way to a Heathier 4th of July
Fourth of July is the all-time American Holiday, known for the food, fireworks and fun with friends and…
Posted 3 years ago
5 Healthy Habits that Lead to Healthier lives
The basics of healthy living is an assumed understanding of people’s knowledge. Each individual comes from a different…