Posted 2 months ago
Eat Well, Live Well – Peach and Basil Salad
It’s Officially Peach Season! Peaches are a fuzzy fruit native to northwest China. They are a member of…
Category: Healthy Lifestyle
Posted 2 months ago
Eat Well, Live Well – Watermelon & Heirloom Tomato Salad
With the heat of summer upon us, salads are a great way to get the nutrients you need…
Posted 4 months ago
Eat this Not That – Memorial Day Edition
We all can feel the summer heating up. Winter spoiled us this year and now the heat is…
Posted 5 months ago
Movement is Medicine
Movement can help combat fatigue and improve appetite in cancer patients by boosting energy levels, stimulating circulation, and…
Posted 7 months ago
Nature is Healing
Arizona’s weather is at its finest in the month of March. This is a time for us to…
Posted 9 months ago
Navigating the High Seas of Compassion: A Guide for Oncology Caregivers and Professionals
Understanding Compassion Fatigue: The Unseen Anchor In the ocean of oncology care, the caregivers are like dedicated sailors,…
Posted 10 months ago
SCS Lunch & Learn: Smoking Cessation with Nicole
The Virtual Lunch & Learn “Smoking Cessation” was recorded for Tuesday, November 14, 2023. We would like to…
Posted 1 year ago
SCS Lunch & Learn Smoothie Fun with Ironwood Dieticians
The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…
Posted 2 years ago
Gallbladder Cancer Awareness Month
Gallbladder cancer is the 20th most common cancer worldwide. It accounts for only about 1 percent of incidence of all cancers, yet survival rates are low because it is often not diagnosed until the advanced stages.
The gallbladder is a small sac-like organ that forms part of the biliary tract. Bile, produced in the liver, flows into the gallbladder where it is stored and concentrated until released into the small intestine.
Posted 2 years ago
Healthy Holiday Eating
Need a healthy holiday option that’s quick and easy to make? Ironwood Cancer & Research Centers has you…
Posted 2 years ago
Healthy Coffee Alternative to Support Holiday Stress
For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…
Posted 2 years ago
Happy New Year! 2023
Happy New Year! One New Year’s tradition that I have practiced for the last two years that brings…
Posted 2 years ago
Your Guide to Protein
Every diet, whether having cancer, going through active treatment, living an active lifestyle, or living day-to-day requires protein…
Posted 2 years ago
Artificial Sugar-is it “bad” for you?
What are artificial sugars? Artificial sugars are man-made sugars used as a substitute for sugar/sucrose that usually contain…
Posted 2 years ago
“Plating” your way to a Heathier 4th of July
Fourth of July is the all-time American Holiday, known for the food, fireworks and fun with friends and…
Posted 2 years ago
5 Healthy Habits that Lead to Healthier lives
The basics of healthy living is an assumed understanding of people’s knowledge. Each individual comes from a different…
Posted 2 years ago
Summertime Mocktails
The summertime is quickly approaching. Summertime is often when we gather with friends and family for barbeques and…
Posted 2 years ago
EGGS ARE A POWERHOUSE… HERE’S WHY!
It Easter month so let’s talk EGGS! They are a dietary mainstay, not only for breakfast but can stand…
Posted 3 years ago
Eat Well, Live Well – Quinoa Porridge with Golden Milk
Quinoa Porridge with Golden Milk A favorite warming drink combined with fluffy cooked quinoa becomes a delicious…
Posted 3 years ago
March 16- Happy National Artichoke Day
March 16- Happy National Artichoke Day , they are actually a type of thistle that originated in the…
Posted 3 years ago
National Nutrition Month 2022- Celebrate a world of flavors Seasonings from around the world.
When we talk about the cuisines around the world, what sets them apart are not just some of…
Posted 3 years ago
Engaging the Healing Powers of the Mind
“It is all in your head”. This is a statement that many have been told when they felt…
Posted 3 years ago
Chocolate, it does not have to be just for Valentine’s Day
In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are equal when it comes to nutrition and health.
Posted 3 years ago
Dry January
New Years is the time for resolutions and a resolution that is catching on is Dry January- going…
Posted 3 years ago
Makin Those New Year’s Resolutions Realistic and Attainable Goals
All you have to do is google “new year’s resolutions” and the you see the top results are…
Posted 3 years ago
Eat Well, Live Well Gingerbread
Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals…
Posted 3 years ago
Date, Walnut and Dark Chocolate Cookies
Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…
Posted 3 years ago
Rye, Kale, Mushroom, and Pumpkin Seed Stuffing
Ingredients 8 servings 4 tablespoons plus 3/4 cup olive oil, divided, plus more 10 cups coarsely torn…
Posted 3 years ago
Top 5 supplements for bone health
You may have never considered how important your bone health is unless you are one of the millions…