Category: Healthy Lifestyle

Posted 2 months ago

Movement is Medicine

Movement can help combat fatigue and improve appetite in cancer patients by boosting energy levels, stimulating circulation, and…

Posted 4 months ago

Nature is Healing

Arizona’s weather is at its finest in the month of March. This is a time for us to…

Posted 1 year ago

Gallbladder Cancer Awareness Month

Gallbladder cancer is the 20th most common cancer worldwide. It accounts for only about 1 percent of incidence of all cancers, yet survival rates are low because it is often not diagnosed until the advanced stages.

The gallbladder is a small sac-like organ that forms part of the biliary tract. Bile, produced in the liver, flows into the gallbladder where it is stored and concentrated until released into the small intestine.

Posted 2 years ago

Healthy Holiday Eating

Need a healthy holiday option that’s quick and easy to make? Ironwood Cancer & Research Centers   has you…

Posted 2 years ago

Happy New Year! 2023

Happy New Year! One New Year’s tradition that I have practiced for the last two years that brings…

Posted 2 years ago

Your Guide to Protein

Every diet, whether having cancer, going through active treatment, living an active lifestyle, or living day-to-day requires protein…

Posted 2 years ago

Summertime Mocktails

The summertime is quickly approaching. Summertime is often when we gather with friends and family for barbeques and…

Posted 2 years ago

Chocolate, it does not have to be just for Valentine’s Day

In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are  equal when it comes to nutrition and health.

Posted 2 years ago

Dry January

New Years is the time for resolutions and a resolution that is catching on is Dry January- going…

Posted 2 years ago

Eat Well, Live Well Gingerbread

Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals…