Posted 3 weeks ago
Eat Well, Live Well – Tomato Melon Chicken Salad
Ingredients: – 4 medium tomatoes, cut into wedges – 2 cups cubed seedless watermelon – 1 cup fresh…
Category: Nutrition
Posted 2 months ago
Eat Well, Live Well – Smoky Jalapeño Hibiscus Cooler
Light, fruity, flavorful mocktails are so simple—and good. Thanks to fruit, sparkling water, spices and herbs, you can make this alcohol-free, added-sugar free beverage shine with a refreshing taste. Visit our Eat Well Live Well playlist on our IGTV to make this delicious mocktail
Posted 2 months ago
National Sourdough Bread Day
April 1st is not only April Fool’s Day but also, National Sourdough Bread Day! I am sure everyone…
Posted 2 months ago
Happy National Artichoke Day
Artichoke’s, they are actually a type of thistle that originated in the Mediterranean and has been used for…
Posted 3 months ago
Pineapple, Raspberry, and Beet Crisp
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Posted 4 months ago
Give Love to Your Heart This Valentine’s Day
Despite what you may have heard, fat isn’t all that bad. It serves various functions such as aiding…
Posted 4 months ago
Chocolate, It Does Not Have To Be Just For Valentine’s Day
In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are equal when it comes to nutrition and health.
Posted 5 months ago
Get Your Greens On: Celebrate National Green Juice Day
Did you know that January 26 is National Green Juice Day? Really, a whole day to celebrate green…
Posted 5 months ago
Turning New Year’s Resolutions Into Achievable Goals
All you have to do is google “new year’s resolutions” and the you see the top results are…
Posted 6 months ago
Healthy Coffee Alternative to Support Holiday Stress
For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…
Posted 6 months ago
Eat Well, Live Well – White Chocolate Cranberry Holiday Bark
Looking for a new recipe so you can be the talk of your next holiday party? How about…
Posted 7 months ago
Eat Well, Live Well – Pumpkin Mousse Pie
Ingredients Crust – 30 small gingersnap cookies, (about 7 1/2 ounces) – 2 tablespoons raisins – 1 tablespoon…
Posted 7 months ago
Eat Well, Live Well – Pumpkin Vegetarian Chili
Ingredients – 1 (28 ounce) can diced tomatoes – 1 (14 ounce) can 100% pure pumpkin – 1…
Posted 7 months ago
The Power of Pumpkin
It’s FALL! Which means time for pumpkins and Christmas Decorations Is it a fruit or a vegetable? It’s…
Posted 8 months ago
Eat Well, Live Well – Butternut Squash Curry
A creamy coconut butternut squash curry that is perfect for a healthy weeknight dinner or weekly meal prep….
Posted 8 months ago
Eat Well, Live Well – Cranberry Pumpkin Muffins
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…
Posted 10 months ago
Feeling Better With Food
A Cancer diagnosis can induce multiple feelings including anxiety, depression, fatigue, and sleep disturbances. These can affect not…
Posted 10 months ago
Eat Well, Live Well – Watermelon & Heirloom Tomato Salad
With the heat of summer upon us, salads are a great way to get the nutrients you need…
Posted 11 months ago
Eating During Survivorship
June is National Cancer Survivors Month, and with the month coming to a close, it is important to…
Posted 11 months ago
Eat Well, Live Well – Teriyaki Salmon
Ingredients – 1 cup soy sauce – 1 cup seasoned rice vinegar – 1 tablespoon maple syrup –…
Posted 11 months ago
Eat Well, Live Well – Obliteride Electrolyte Drink
Ingredients – 1/2 cup fresh orange juice – 1/4 cup fresh lime juice – 2 cups coconut water or water…
Posted 12 months ago
Eat Well, Live Well – Vegan Chocolate, Date & Almond Bars
Ingredients – 1 cup almond flour – 3 tablespoons maple syrup – 3 tablespoons coconut oil – 1…
Posted 12 months ago
Live Well, Eat Well – Breakfast Burrito With Turmeric Tofu
Ingredients – 2 tablespoons olive oil – 1 pound extra firm tofu, drained and pressed, crumbled – 1…
Posted 1 year ago
Eat this Not That – Memorial Day Edition
We all can feel the summer heating up. Winter spoiled us this year and now the heat is…
Posted 1 year ago
Create a Plate for Cancer Prevention
Choosing what to eat can sometimes be the most difficult task of the day, especially when trying to…
Posted 1 year ago
Eat Well, Live Well – Corn and Zucchini Fritters
Ingredients – 2 cups shredded zucchini – 1 cup mashed chickpeas – 1 cup frozen corn, thawed –…
Posted 1 year ago
Eat Well, Live Well – Perfect Pumpkin Mac N Cheese
Ingredients – Canola oil cooking spray – ½ cup panko breadcrumbs – ⅓ cup grated Parmesan cheese –…
Posted 1 year ago
Eat Well, Live Well – Mango Banana Nice Cream
Ingredients – 4 ripe bananas, frozen – 3 c frozen mango chunks – 1 tsp turmeric powder –…
Posted 1 year ago
Eat Well, Live Well – Springtime Vegetable Bake
Ingredients Vegetable Bake – 2 tbsp oil – 2 cloves garlic, minced or ½ tsp garlic powder –…