Blog & Media

This colorful quinoa avocado salad is full of vibrant flavors with the addition of zesty lemons and fresh cilantro. It is also rich in cancer-fighting foods including omega-3-rich avocados combined with fiber-rich quinoa, chickpeas and fresh vegetables. The dish is plant-based, but hearty and filling enough to be a satisfying meal for everyone.

Do you have trouble staying asleep at night? Do you find it hard to relax? Have you felt like electricity is running through your body? Does your heart pound when you are experiencing stress? Do you have trouble with racing and repeating thoughts?  If your answer is yes to any of these symptoms, you may be experiencing anxiety.

The Virtual Lunch & Learn “Intervention Pain Treatment Options for Cancer:   Tumor Ablation & Kyphoplasty” was recorded for…

Over the past 100 years, the understanding of how nutrition affects our bodies has developed exponentially. What used to be general recommendations and blanket statements, has evolved to individualized approaches that consider an a person’s environment, biology, lifestyle, and disease state. Since the knowledge of nutrition has expanded, the understanding of what we should and should not eat can be difficult to navigate. This growth in knowledge paved the way for specialized training and the creation of nutrition professionals. Especially in the realm of oncology, nutrition plays a vital role in the risk and development of cancer, quality of life during treatment, success of treatment, and decreased risk of reoccurrence while in remission.

Our offices will be closing early on Friday, December 23rd and Friday, December 30th at 2pm. Our offices…

Need a healthy holiday option that’s quick and easy to make? Ironwood Cancer & Research Centers   has you…

For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…

https://vimeo.com/767079066 Ingredients 1 small bunch mint, about 15 sprigs, preferably spearmint 4 3-inch cinnamon sticks 1-2 thin slices…

Happy New Year! One New Year’s tradition that I have practiced for the last two years that brings…

Have a Happy Thanksgiving! All Ironwood offices are closed on Thanksgiving and Black Friday so our employees can…

There are different types of lung cancer. Knowing which type you have is important because it affects your…

The Virtual Lunch & Learn “Accelerated Partial Breast Irradiation” was recorded for Tuesday, November 1, 2022. We sat…

As the holidays are approaching this is a good time to remind ourselves that healthy boundaries are important….

Physical therapy can play an important part in the recovery of cancer patients. We met with Sara Gagliano…

Many patients going through chemotherapy treatment report having chemo brain, other cancer treatments like radiation, as well as the cancer itself, can cause similar symptoms that produce problems with memory and thinking.  The term chemo brain or brain fog generally describes a variety of troublesome symptoms that include feeling spacey, having difficulty processing information as well as trouble with word recall and short-term memory.  These symptoms can interfere with your ability to function at work or home. They generally will subside within months of completing treatment, but some may be affected for many years after treatment is complete.  

Let’s set the scene. Your loved one comes home and is nauseous, fatigued, and hasn’t eaten anything all day. You want to help, so you whip up their favorite dish and serve it to them. They take two bites and say “I’m not hungry” or “this tastes awful”. It is hard enough dealing with the schedules, the side effects, and the worry that comes with taking care of a loved one with cancer; but, when you can’t show your love and support through food, it can be disheartening.

After Emily’s mother passed away from a recurrent and aggressive form of breast cancer, she took action. Channeling…

Davis A. Romney, MD joined Ironwood Cancer and Research Centers in December of 2013 after serving as the…

It’s breast cancer awareness month, and with that comes an opportunity to provide education and recognition about the…

It’s October! Which means time for pumpkins and Christmas Decorations Is it a fruit or a vegetable?  It’s…

Many physical changes can occur to your body during treatment of breast cancer. These could include hair loss,…

Exercise is medicine.  Not only can it be an effective tool to ward off illness, but it will…

Thank you to the Mayor of Goodyear Joe Pizzillo, City Counsel Members of Goodyear, and all the people…

Danielle Williams (aka Diva Danielle) was in the prime of her life. She was in shape, eating healthy,…

One of the challenging side effects of some chemotherapies used to treat cancer is hair loss. Not all chemotherapy treatments cause an individual to lose their hair or have hair thinning.  This can be very emotional and distressful for a patient.

During conversations with your Oncologist prior to beginning treatment, they may mention cooling caps as an alternative to hair loss.  There are no guarantees that the products will work and cooling caps are not covered by your insurance.  Patients can seek out the caps and pay for them on their own for use at Ironwood.  We would like to take a moment to share some facts and research on the use and success of these products.

Since the beginning of 2020 and the genesis of the COVID-19 pandemic, there has been much concern about…

Every diet, whether having cancer, going through active treatment, living an active lifestyle, or living day-to-day requires protein…

The Virtual Lunch & Learn “SCS Lunch & Learn: Chronic Lymphocytic Leukemia with Dr. Okolo-Taku” was recorded for…

Ironwood Cancer & Research Centers are committed to the advancement of medical knowledge and patient care. Medical research…