Blog & Media

Ready to Update Your Decades Old Make-Up Routine? We are living in a new “normal”.  Most of the…

Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…

Pancreatic cancer has quietly become the fourth leading cause of cancer death in men and women in the…

November starts the kickoff of the holiday season which is a time we associate with the joy of…

Caring for a loved one who has been diagnosed with cancer can be stressful and overwhelming.  It can…

Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…

Has COVID-19 stopped you from getting your routine mammogram screening?   When COVID-19 surfaced earlier this year, many aspects…

The sun is rising later and setting earlier, the temperatures are starting to drop and we start to…

A breast cancer diagnosis can be life-changing for those who receive a diagnosis. Breast cancer does not discriminate…

On average, a woman has a 1 in 8 chance to develop breast cancer in her lifetime and…

October is National Breast Cancer Awareness Month, which makes this a good time to take inventory on what…

Did you know that your liver is an organ the size of a football in the upper portion…

Our new dietitian Kara Biber, RD chose this tasty, quick and simple Penne with Roasted Cherry Tomatoes, Olives,…

A Gynecological cancer diagnosis can include cancer of the ovaries, uterus, vulva, cervical, or vaginal cancer. When a…

Prostate cancer is one of the most prevalent cancer types in men. Although the cause of this common…

Finding out you have cancer can be stressful and emotional. The information you receive from initial visits with…

Ironwood Integrative Oncology has been collaborating with Meridian Integrative Medicine to offer acupuncture therapy to support oncology patients…

With the heat of summer upon us, salads are a great way to get the nutrients you need…

The skin is the largest organ of the body.  Our feet need to be pampered just like our…

It’s Officially Peach Season! Peaches are a fuzzy fruit native to northwest China. They are a member of…

Yoga may seem like a fitness craze known for its comfortable pants but it’s been around for thousands…

Menopause is a normal transition in a woman’s menstrual life that can be associated with a whole list…

Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…

June is Cancer Survivors month. We would like to celebrate those that have fought and won. “Never be…

Cool off your summer days with this refreshing Arugula salad with kiwi. Arugula, a leafy green, contains iron,…

A sarcoma is a rare type of cancer that develops in connective tissue. Sarcomas can develop in a…

Facing cancer treatment is an overwhelming and tolling process, to say the very least. Understanding insurance coverage can…

As more places begin to re-open and wearing masks becomes routine, your skin may develop breakouts or “maskne,”…

Whether you’re new to technology or have long embraced it, talking to your doctor online is probably something…