Blog & Media

What made you decide to pursue Genetic Counseling as your career? I explored many different majors during undergrad…

National Healthcare Decisions Day  April 16th is National Healthcare Decisions Day. It exists to inspire, educate, and empower the…

When you think of Vitamin D, what comes to mind?  Most people immediately think of Vitamin D as…

Ingredients 3 cups vegetable stock or water 2 (15-ounce) cans of coconut milk 1 cup diced yellow onion 1/2 cup diced…

Cabbage and Chickpeas with Mustard Seeds and Yogurt Cabbage is part of the “cruciferous” family that includes Brussels…

Almost everyone, at some point in his or her life, has experienced anxiety, fear, or worry.  For some…

If you or someone you know has an ostomy bag, it can take time to become comfortable with…

Spring is around the corner and for an estimated 50 million Americans that means a return of itchy…

 Colon cancer is a disease most young adults feel they will not need to worry about until they…

February 28th, 2021 is rare disease day; a day dedicated to raising awareness about rare diseases and their…

During the flu season, times of illness, and more recently with the COVID-19 Pandemic, people look to diet…

Meet Dr. Rula’s New Medical Assistant Emily Wolfe, CMA Where are you from? I am from Houston, Texas….

You cannot have Valentine’s Day without chocolate but you can have chocolate without any guilt. This rich vegan…

Sweet Potato Chili with Peanuts This easy vegetarian one-pot meal is perfect for warming you up on a…

The thyroid is a part of our body that is located in our necks at the bottom just…

  Want to know how to make gingerbread? This light version of traditional gingerbread uses whole-wheat pastry flour…

Do you feel exhausted all of the time? Is your level of energy significantly reduced? Cancer-related fatigue is…

Ironwood Founder Recognized as Most Admired Leader by Phoenix Business Journal Dr. Khanuja has devoted his career to…

On November 12, 2020 Ironwood Doctors Dr. Eric Gross (Radiation Oncologist) & Dr. Rajesh Bagai (Medical Oncologist &…

Make good use of Thanksgiving leftovers with this Turkey, Brie, and Cranberry Chutney Quesadilla. Ingredients 6 flour tortillas,…

Try this quick and fantastic bread for your family or holiday gift-giving. The cream cheese gives the bread…

The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…

This past November 12th marked the fourth annual Genetic Counselor Awareness Day. If you ask any genetic counselor…

The Valley’s Health Care Heroes work selflessly each year treating patients and giving back to the community. Honoring…

Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…

Ironwood Cancer & Research Centers breast surgeon Dr. Emily Ho and medical oncologist Dr. Sumeet Medonca discuss breast…

Suzanne Bissett gives a lot of credit to the support she received from loved ones and her team…

On behalf of the staff at Ironwood Cancer & Research Centers, we would like to thank all of…

Ready to Update Your Decades Old Make-Up Routine? We are living in a new “normal”.  Most of the…