Blog & Media

Join us at 10:30am on the third Wednesday of each month as professional painter Dave Wilhelmsen teaches us…

The pancreas produces digestive juices and insulin which allows glucose to enter the body’s cells to provide energy….

  Over the years, the BRCA1/2 genes, which are genes associated with hereditary breast and ovarian cancer, have…

“It is all in your head”.  This is a statement that many have been told when they felt…

Many people have been at home and forgoing travel for almost two years now due to COVID. However,…

In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are  equal when it comes to nutrition and health.

These Raspberry Dark Chocolate Energy Bites are deliciously filling and laced with the bold flavor of raspberries and shards…

Adopting a plant-based diet doesn’t mean you need to go completely vegan or vegetarian, rather, it is a way of eating that proportionately chooses consuming more plant-derived whole foods that are unrefined and minimally processed. Vegetables, whole grains, fruits, nuts, seeds, tubers, and legumes are the dietary staples, while animal based foods (fish, meat, poultry, eggs, dairy etc.) make up a small part of the overall diet if you are including them.

It is near impossible to turn on the TV without seeing ads from companies wanting to use your DNA to provide information about your ancestry, long lost relatives, and even certain health or personal traits. But how do these direct-to-consumer (DTC) genetic tests differ from what your doctor or genetic counselor may order? If you want to know more about your possible inherited disease risk, why make a trip into the clinic when you can just order the test online yourself, right? Well there are some important things to consider before ordering that test.

New Years is the time for resolutions and a resolution that is catching on is Dry January- going…

Nutrition and Health Benefits of Green Juice Did you know that January 26 is National Green Juice Day?…

All you have to do is google “new year’s resolutions” and the you see the top results are…

Are you under the age of 65 and considering applying for Social Security Disability? Supportive Care Services at…

Gingerbread This beautifully light version of traditional gingerbread uses whole-wheat pastry flour to add fiber, vitamins and phytochemicals…

Thank you to Woody and Walker of the Podcast The Price for Paradise for featuring Dr. Chad Cherington…

Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…

While an important part of having a healthy, mindful approach toward eating includes allowing yourself to enjoy your favorite foods,…

    Happy Thanksgiving from our entire Ironwood Cancer team. We are thankful that you chose us to…

Ironwood Cancer & Research Centers Oncologist Rakesh K. Bagai, MD and Radiation Oncologist Murali G. Murty, MD, MPA…

Dr.  Onyemaechi Okolo-Taku joined Ironwood Cancer & Research Centers in 2021. She has been blessed with a multicultural…

Gratitude.  The word is often used so much that it can feel as though it is nothing more…

Looking for a healthy dish you can prepare in a breeze? Frozen veggies cut down on prep time…

  Ingredients 8 servings 4 tablespoons plus 3/4 cup olive oil, divided, plus more 10 cups coarsely torn…

We all rely on health care services at some point in our lives, and often these services are…

You may have never considered how important your bone health is unless you are one of the millions…

The holiday season is a special time of year however, it can also come with added commitments (family…

November is Tobacco Awareness month and we want to take this opportunity to educate and support you on…

Congratulations to Ironwoods Dr Edgar Hernandez. Dr Hernandez has been awarded a Health Care Hero. Dr. Hernandez has…

Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…