Posted 4 days ago
Safe Cookware for Cancer Prevention
When supporting cancer patients, cookware safety is about minimizing exposure to toxic metals, hormone disruptors, and chemical…
Category: Health & Wellness
Posted 2 months ago
Eat Well, Live Well – Quinoa Porridge with Golden Milk
A favorite warming drink combined with fluffy cooked quinoa becomes a delicious way to start the day. Served…
Posted 2 months ago
Cooking Therapy
So, What Is Cooking Therapy? Cooking therapy/culinary therapy has been defined by experts as “the therapeutic technique that uses arts, cooking, gastronomy,…
Posted 3 months ago
Walking Toward Wellness: A Pilot Program to Combat Cancer-Related Fatigue
Cancer-related fatigue remains one of the most prevalent and challenging side effects faced by individuals undergoing cancer treatment….
Posted 3 months ago
Reducing Cancer Risk Through Nutrition and Lifestyle: Insights from Dr. Chad Cherington
Cancer is one of the most feared diagnoses in modern medicine, but what if you could reduce your…
Posted 4 months ago
What does all this mean? Organic, Non- GMO, Farm Fresh, Cage Free.
There’s a lot of confusion and debate about what non-GMO, Farm Fresh and Organic labels really mean. The…
Posted 4 months ago
Eat Well, Live Well – Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Posted 5 months ago
Eat Well, Live Well – Tomato Melon Chicken Salad
Ingredients: – 4 medium tomatoes, cut into wedges – 2 cups cubed seedless watermelon – 1 cup fresh…
Posted 5 months ago
Reiki and Cancer
Reiki, a form of energy healing that originated in Japan, is often used as a complementary therapy…
Posted 6 months ago
National Sourdough Bread Day
April 1st is not only April Fool’s Day but also, National Sourdough Bread Day! I am sure everyone…
Posted 7 months ago
Happy National Artichoke Day
Artichoke’s, they are actually a type of thistle that originated in the Mediterranean and has been used for…
Posted 7 months ago
Flu Information for Cancer Patients 2025
Flu Season 2025: Cases are on the Rise The flu season of 2025 is proving to be particularly…
Posted 7 months ago
Pineapple, Raspberry, and Beet Crisp
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Posted 8 months ago
Chocolate, It Does Not Have To Be Just For Valentine’s Day
In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are equal when it comes to nutrition and health.
Posted 9 months ago
Turning New Year’s Resolutions Into Achievable Goals
All you have to do is google “new year’s resolutions” and the you see the top results are…
Posted 10 months ago
Music Therapy and Sound Healing
Receiving a diagnosis of cancer can evoke an array of emotions for individuals including anger, fear, guilt, shame,…
Posted 10 months ago
Mindful Walking
As the weather is just starting to improve here in Arizona, it’s time to step outside for some…
Posted 10 months ago
Eat Well, Live Well – Date, Walnut & Dark Chocolate Cookies
Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…
Posted 10 months ago
Healthy Coffee Alternative to Support Holiday Stress
For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…
Posted 10 months ago
Eating to Beat Holiday Fatigue (and Stress)
The holiday season is a special time of year however, it can also come with added commitments (family…
Posted 1 year ago
Like A Rock
Most families have a member who seem to have it all together. They are the one who organizes…
Posted 1 year ago
How to Protect Your Skin from the Sun
Ann Sherman has been a supporter of Ironwood for many years and even volunteered in our east valley…
Posted 1 year ago
Eat this Not That – Memorial Day Edition
We all can feel the summer heating up. Winter spoiled us this year and now the heat is…
Posted 1 year ago
Fear of Cancer Recurrence with Social Worker Jodi Puhalla
“Fear of recurrence” is the experience of worry and concern that cancer may return for a survivor who…
Posted 2 years ago
SCS Lunch & Learn: Smoking Cessation with Nicole
The Virtual Lunch & Learn “Smoking Cessation” was recorded for Tuesday, November 14, 2023. We would like to…
Posted 2 years ago
Benefits of Reiki for the Cancer Patient
What is Reiki? Reiki is a Japanese practice with a name meaning “universal life energy.” This technique is…
Posted 2 years ago
Essential Oils
Many people diagnosed with cancer seek complementary and alternative therapies to address the side effects of treatment and…
Posted 3 years ago
Healthy Coffee Alternative to Support Holiday Stress
For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…
Posted 3 years ago
Happy New Year! 2023
Happy New Year! One New Year’s tradition that I have practiced for the last two years that brings…