Posted 7 months ago
Grilling & Cancer Risk: What You Should Know
It’s Grilling Season! What You Need to Know About Grilling and Cancer Risk Fall is upon us: the…
Category: Monthly Recipes
Posted 10 months ago
Eat Well, Live Well – Dark Chocolate Cherry Granola Bars
Dark Chocolate Cherry Granola Bars are a snack that not only satisfies that sweet tooth but also has…
Posted 10 months ago
Eat Well, Live Well – Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Posted 11 months ago
Eat Well, Live Well – Beautiful Blueberry Smoothie
Ingredients – 1 ½ cups blueberries – ½ cup whole milk – ½ cup spinach – ½ banana…
Posted 1 year ago
Eat Well, Live Well – Smoky Jalapeño Hibiscus Cooler
Light, fruity, flavorful mocktails are so simple—and good. Thanks to fruit, sparkling water, spices and herbs, you can make this alcohol-free, added-sugar free beverage shine with a refreshing taste. Visit our Eat Well Live Well playlist on our IGTV to make this delicious mocktail
Posted 1 year ago
Pineapple, Raspberry, and Beet Crisp
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Posted 1 year ago
Eat Well, Live Well – Cottage Cheese, Cucumber and Tomato Toast
Ingredients: – 1 slice whole grain bread – ¼ cup reduced fat cottage cheese – 4-5 thin cucumber slices…
Posted 1 year ago
Get Your Greens On: Celebrate National Green Juice Day
Did you know that January 26 is National Green Juice Day? Really, a whole day to celebrate green…
Posted 1 year ago
Eat Well, Live Well – Date, Walnut & Dark Chocolate Cookies
Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…
Posted 3 years ago
SCS Lunch & Learn Smoothie Fun with Ironwood Dieticians
The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…
Posted 3 years ago
The Power of Pumpkin
It’s October! Which means time for pumpkins and Christmas Decorations Is it a fruit or a vegetable? It’s…
Posted 4 years ago
Eat Well, Live Well – Avocado Toast
Incredible Avocado Egg Toast Ingredients 1⁄2 avocado, ripe 2 slices whole grain toast Salt and pepper, to taste…
Posted 4 years ago
Garden Salad with Avocado Dressing
Garden Salad with Avocado Dressing from our Eat Well, Live Well kitchen.
Posted 4 years ago
Roasted Carrot, Squash and Sweet Potato Soup
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Posted 4 years ago
Spinach and Broccoli Enchiladas
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 5 years ago
Quinoa, Black Bean and Pumpkin Soup
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…
Posted 6 years ago
Summer Shrimp and Pineapple Stir-fry
Summer Shrimp and Pineapple Stir-fry Stir-fries are quick, versatile, and pack a variety of flavors and textures into…