Posted 4 months ago
Grilling & Cancer Risk: What You Should Know
It’s Grilling Season! What You Need to Know About Grilling and Cancer Risk Fall is upon us: the…
Category: Monthly Recipes
Posted 8 months ago
Eat Well, Live Well – Dark Chocolate Cherry Granola Bars
Dark Chocolate Cherry Granola Bars are a snack that not only satisfies that sweet tooth but also has…
Posted 8 months ago
Eat Well, Live Well – Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Posted 8 months ago
Eat Well, Live Well – Beautiful Blueberry Smoothie
Ingredients – 1 ½ cups blueberries – ½ cup whole milk – ½ cup spinach – ½ banana…
Posted 9 months ago
Eat Well, Live Well – Smoky Jalapeño Hibiscus Cooler
Light, fruity, flavorful mocktails are so simple—and good. Thanks to fruit, sparkling water, spices and herbs, you can make this alcohol-free, added-sugar free beverage shine with a refreshing taste. Visit our Eat Well Live Well playlist on our IGTV to make this delicious mocktail
Posted 10 months ago
Pineapple, Raspberry, and Beet Crisp
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Posted 1 year ago
Eat Well, Live Well – Cottage Cheese, Cucumber and Tomato Toast
Ingredients: – 1 slice whole grain bread – ¼ cup reduced fat cottage cheese – 4-5 thin cucumber slices…
Posted 1 year ago
Get Your Greens On: Celebrate National Green Juice Day
Did you know that January 26 is National Green Juice Day? Really, a whole day to celebrate green…
Posted 1 year ago
Eat Well, Live Well – Date, Walnut & Dark Chocolate Cookies
Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…
Posted 3 years ago
SCS Lunch & Learn Smoothie Fun with Ironwood Dieticians
The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…
Posted 3 years ago
The Power of Pumpkin
It’s October! Which means time for pumpkins and Christmas Decorations Is it a fruit or a vegetable? It’s…
Posted 4 years ago
Eat Well, Live Well – Avocado Toast
Incredible Avocado Egg Toast Ingredients 1⁄2 avocado, ripe 2 slices whole grain toast Salt and pepper, to taste…
Posted 4 years ago
Garden Salad with Avocado Dressing
Garden Salad with Avocado Dressing from our Eat Well, Live Well kitchen.
Posted 4 years ago
Roasted Carrot, Squash and Sweet Potato Soup
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Posted 4 years ago
Spinach and Broccoli Enchiladas
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 5 years ago
Quinoa, Black Bean and Pumpkin Soup
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…
Posted 6 years ago
Summer Shrimp and Pineapple Stir-fry
Summer Shrimp and Pineapple Stir-fry Stir-fries are quick, versatile, and pack a variety of flavors and textures into…