Blog & Media

  Staying positive as a cancer patient in a world that often feels overwhelmingly negative is no small…

Despite what you may have heard, fat isn’t all that bad.  It serves various functions such as aiding…

In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are  equal when it comes to nutrition and health.

Cancer can change many aspects of our lives during and after treatment. Our ability to engage in and…

When it comes to genetics, small differences can mean a lot for your health. This is especially true…

Ingredients: – 1 slice whole grain bread – ¼ cup reduced fat cottage cheese – 4-5 thin cucumber slices…

Did you know that January 26 is National Green Juice Day? Really, a whole day to celebrate green…

All you have to do is google “new year’s resolutions” and the you see the top results are…

Receiving a diagnosis of cancer can evoke an array of emotions for individuals including anger, fear, guilt, shame,…

As the weather is just starting to improve here in Arizona, it’s time to step outside for some…

Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…

Our understanding of hereditary cancer susceptibility genes is constantly evolving. For anyone who has tested positive for a…

For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…

Looking for a new recipe so you can be the talk of your next holiday party? How about…

The holiday season is a special time of year however, it can also come with added commitments (family…

On October 29th, Ironwood Cancer & Research Centers was honored to receive a special Cancer Awareness Proclamation from…

Ironwood Cancer & Research Centers was recently awarded the Linda Rainford Award, a significant honor bestowed by the…

Pancreatic Cancer Awareness Month brings attention to one of the most challenging cancers to detect early and treat….

Ironwood Cancer & Research Centers is proud to partner with The Full of Hope Foundation. The Full of…

Ingredients Crust – 30 small gingersnap cookies, (about 7 1/2 ounces) – 2 tablespoons raisins – 1 tablespoon…

Ingredients – 1 (28 ounce) can diced tomatoes – 1 (14 ounce) can 100% pure pumpkin – 1…

It’s FALL! Which means time for pumpkins and Christmas Decorations  Is it a fruit or a vegetable?  It’s…

We are thrilled to announce a major milestone in the professional journey of Jennifer Bernt, DNP, FNP-C, AOCNP,…

Did you know that the pancreas is responsible for the digestion of many nutrients? That organ about the…

Approximately 10% of breast cancers are hereditary, meaning they are caused by a single gene mutation that is…

Thank you to everyone who joined us for the Open House event at Ironwood Cancer & Research Centers’…

The month of September is Thyroid Cancer Awareness Month. It is important to note that over 60,000 people…

Hepatocellular carcinoma (HCC), the most common type of liver cancer, develops because of cirrhosis.  Compared with other types of cancer,…

A creamy coconut butternut squash curry that is perfect for a healthy weeknight dinner or weekly meal prep….