Posted 6 months ago
SCS Lunch & Learn Smoothie Fun with Ironwood Dieticians
The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…
Category: Monthly Recipes
Posted 9 months ago
Pineapple, Raspberry, and Beet Crisp
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Posted 1 year ago
Eat Well, Live Well – Cottage Cheese, Cucumber and Tomato Toast
Ingredients 1 slice whole grain bread ¼ cup reduced fat cottage cheese 4-5 thin cucumber slices 2-3 thin tomato slices, cut into…
Posted 1 year ago
The Power of Pumpkin
It’s October! Which means time for pumpkins and Christmas Decorations Is it a fruit or a vegetable? It’s…
Posted 1 year ago
Eat Well, Live Well Smoky Jalapeño Hibiscus Cooler
Light, fruity, flavorful mocktails are so simple—and good. Thanks to fruit, sparkling water, spices and herbs, you can make this alcohol-free, added-sugar free beverage shine with a refreshing taste. Visit our Eat Well Live Well playlist on our IGTV to make this delicious mocktail
Posted 1 year ago
Beautiful Blueberry Smoothie
Ingredients 1 ½ cups blueberries ½ cup whole milk ½ cup spinach ½ banana ¼ cup protein powder…
Posted 1 year ago
Eat Well, Live Well – Avocado Toast
Incredible Avocado Egg Toast Ingredients 1⁄2 avocado, ripe 2 slices whole grain toast Salt and pepper, to taste…
Posted 1 year ago
Garden Salad with Avocado Dressing
Garden Salad with Avocado Dressing from our Eat Well, Live Well kitchen.
Posted 2 years ago
How to Celebrate National Green Juice Day
Nutrition and Health Benefits of Green Juice Did you know that January 26 is National Green Juice Day?…
Posted 2 years ago
Date, Walnut and Dark Chocolate Cookies
Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…
Posted 2 years ago
Roasted Carrot, Squash and Sweet Potato Soup
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Posted 2 years ago
Spinach and Broccoli Enchiladas
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 3 years ago
Quinoa, Black Bean and Pumpkin Soup
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…
Posted 4 years ago
Summer Shrimp and Pineapple Stir-fry
Summer Shrimp and Pineapple Stir-fry Stir-fries are quick, versatile, and pack a variety of flavors and textures into…
Posted 4 years ago
Fun Summer Mocktails
What better way to beat the heat than with a delicious and refreshing fun summer mocktails. Mocktails can…
Posted 4 years ago
Dark Chocolate Cherry Granola Bars
Dark Chocolate Cherry Granola Bars are a snack that not only satisfies that sweet tooth but also has…
Posted 4 years ago
Banana Walnut Shake
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Posted 5 years ago
March Recipe: American Irish Stew
St. Patrick’s Day is a great time to experiment with different Irish staples like root vegetables and lean…
Posted 5 years ago
Chocolate and Blueberry Tofu Mousse with Sesame Crunch
Valentine’s Day is is quickly approaching, so why not celebrate with a healthy chocolate treat – all the…
Posted 5 years ago
January Recipe: Made-over Oatmeal Chocolate Chip Bites
Why not celebrate the new year with something sweet and simple to make. This recipe combines fiber-rich whole…