Posted 22 hours ago
Light, fruity, flavorful mocktails are so simple—and good. Thanks to fruit, sparkling water, spices and herbs, you can make this alcohol-free, added-sugar free beverage shine with a refreshing taste. Visit our Eat Well Live Well playlist on our IGTV to make this delicious mocktail
Posted 4 weeks ago
Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.
Posted 3 months ago
Ingredients: – 1 slice whole grain bread – ¼ cup reduced fat cottage cheese – 4-5 thin cucumber slices…
Posted 3 months ago
Did you know that January 26 is National Green Juice Day? Really, a whole day to celebrate green…
Posted 4 months ago
Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…
Posted 2 years ago
The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…
Posted 2 years ago
It’s October! Which means time for pumpkins and Christmas Decorations Is it a fruit or a vegetable? It’s…
Posted 3 years ago
Ingredients 1 ½ cups blueberries ½ cup whole milk ½ cup spinach ½ banana ¼ cup protein powder…
Posted 3 years ago
Incredible Avocado Egg Toast Ingredients 1⁄2 avocado, ripe 2 slices whole grain toast Salt and pepper, to taste…
Posted 3 years ago
Garden Salad with Avocado Dressing from our Eat Well, Live Well kitchen.
Posted 3 years ago
Ingredients 1 butternut squash (about 2 lbs.)-peeled, seeded and cut into 1-inch pieces 1 pound carrots, peeled and…
Posted 3 years ago
Spinach and Broccoli Enchiladas Ingredients 1 medium onion, chopped 2 teaspoons olive oil 1 package (10 ounces) frozen…
Posted 4 years ago
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…
Posted 5 years ago
Summer Shrimp and Pineapple Stir-fry Stir-fries are quick, versatile, and pack a variety of flavors and textures into…
Posted 5 years ago
What better way to beat the heat than with a delicious and refreshing fun summer mocktails. Mocktails can…
Posted 6 years ago
Dark Chocolate Cherry Granola Bars are a snack that not only satisfies that sweet tooth but also has…
Posted 6 years ago
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
