Blog & Media

Heather was living her best life with a successful career and family when a cancer diagnosis threatened everything. …

At Ironwood, our guiding principle is encapsulated in our mission statement: “Compassion Through Kindness.” Kathy Shine, B.S.N., RN,…

Ingredients: 2 cups whole-wheat pastry flour ½ cup Dutch processed unsweetened cocoa powder 2 tablespoons baking powder ½…

Ingredients: 1 tablespoon olive oil 1 medium sweet potato, diced small 2 cups 1 large onion, diced 4…

Ingredients: 3 tablespoons olive oil, divided 1 cup chopped onion 2 cups chopped fresh tomatoes 1 cup chopped…

Ingredients: 1 cup millet 2 tablespoon extra-virgin olive oil 8 ounces mushrooms, cleaned and sliced ½ cup onion,…

August is National Wellness month, and this is an opportunity for all of us to focus on ourselves,…

Phytonutrients are compounds produced by plants to help protect them from environmental damage or predators. Some phytonutrients have…

The Virtual Lunch & Learn “Coping with Depression (Presentado en Español)” was recorded for Tuesday, July 18, 2023….

The Virtual Lunch & Learn “What is Reiki?” was recorded for Tuesday, July 4, 2023. We would like…

The Virtual Lunch & Learn “Introducing Social Worker Ignacio Rodriquez, LBSW” was recorded for Tuesday, June 27, 2023….

The United States Department of Veterans affairs (VA) is charged with providing lifelong health care services to eligible…

Those with cancer can begin to lose weight before treatment due to the effect cancer has on the…

I get this question a lot when I tell someone what I do for a living. Some people’s…

Ironwood Cancer & Research Centers are committed to the advancement of medical knowledge and patient care. Medical research…

The Virtual Lunch & Learn “Froth & Bubble with Jeff Lewis” was recorded for Tuesday, June 20, 2023….

The U.S. Preventive Services Task Force (Task Force) has recently made important updates to breast cancer screening recommendations,…

The Virtual Lunch & Learn “Smoothie Fun with Ironwood Dieticians Brenda Gridley, CSP, RDN and Rebecca Mrotek, MS,…

On May 16, 2023, Dr. Azam Farooqui was one of 19 members of the American Society of Hematology’s…

What is Reiki? Reiki is a Japanese practice with a name meaning “universal life energy.” This technique is…

Ingredients: 1 cup quinoa 1 cup water 3 cups unsweetened almond milk, plus more 2 (3-inch) cinnamon sticks…

Ingredients: 2 tablespoons chopped walnuts 2 tablespoons olive oil ¼ cup lemon juice 2 tablespoons Greek yogurt ½…

Ingredients: 1 cup butternut squash puree ¼ cup hot pepper sauce ¼ cup crumbled bleu cheese 1 cup…

Ingredients: 2 1/2 cups cauliflower florets cut into 1-inch pieces, stems well-trimmed 1 1/2 tbsp extra virgin olive…

Summer is here so lets talk about Vitamin D! It is known as the “sunshine vitamin” because your…

Cancer, a scary word often spoken in hushed tones, is a disease that many are all too familiar…

The Virtual Lunch & Learn ” Introducing Social Worker Jodi” was recorded for Tuesday, May 16, 2023. We…

The Virtual Lunch & Learn “Gynecomastia” with Dr. Theresa Chan was recorded for release on Tuesday, May 9,…