Category: Eat Well

Posted 8 months ago

Eat Well, Live Well Miso Polenta

Ingredients: 4¼ cups water 1 cup polenta 1 tablespoon miso paste, plus 2 teaspoons miso paste 1/8 teaspoon garlic…

Posted 9 months ago

Easy Vegan Omelet

Ingredients: – 1/4 cup silken tofu – 1/4 cup extra virgin olive oil, divided – 1 cup water,…

Posted 9 months ago

Turkish Style Bean Salad

Ingredients – 2 cans cannellini beans, drained and rinsed – 2 medium shallots, thinly sliced in half moons…

Posted 1 year ago

Citrus Quinoa Avocado Salad

This colorful quinoa avocado salad is full of vibrant flavors with the addition of zesty lemons and fresh cilantro. It is also rich in cancer-fighting foods including omega-3-rich avocados combined with fiber-rich quinoa, chickpeas and fresh vegetables. The dish is plant-based, but hearty and filling enough to be a satisfying meal for everyone.

Posted 1 year ago

Healthy Holiday Eating

Need a healthy holiday option that’s quick and easy to make? Ironwood Cancer & Research Centers   has you…