Blog & Media

A Cancer diagnosis can induce multiple feelings including anxiety, depression, fatigue, and sleep disturbances. These can affect not…

Ingredients – 1 cup soy sauce – 1 cup seasoned rice vinegar – 1 tablespoon maple syrup –…

Ingredients – 1/2 cup fresh orange juice – 1/4 cup fresh lime juice – 2 cups coconut water or water…

Ingredients – 1 cup almond flour – 3 tablespoons maple syrup – 3 tablespoons coconut oil – 1…

Ingredients – 2 tablespoons olive oil – 1 pound extra firm tofu, drained and pressed, crumbled – 1…

Ingredients – 2 cups shredded zucchini – 1 cup mashed chickpeas – 1 cup frozen corn, thawed –…

Ingredients – Canola oil cooking spray – ½ cup panko breadcrumbs – ⅓ cup grated Parmesan cheese –…

Ingredients – 4 ripe bananas, frozen – 3 c frozen mango chunks – 1 tsp turmeric powder –…

Ingredients Crust and Topping – 1 1/2 cups of roasted almonds (can be replaced with any seed or…

Ingredients – ¼ cup silken tofu – ¼ cup extra virgin olive oil, divided – 1 cup water,…

Ingredients: – 1 pound fresh green beans– with the ends trimmed off – 3 tbsp olive oil– or…

Ingredients – Canola oil spray – 1 3/4 cups whole wheat pastry flour – 1/4 cup light brown…

Ingredients: – 1 head cauliflower – 2 tablespoons coconut milk – 2 tablespoons coconut oil/butter – 1 clove…

Ingredients: – 2 cups unsweetened almond milk – 2 large egg yolks – 1 Tbsp honey – ½…

Ingredients 3 ripe peaches, halved with pits removed 1 cup Greek yogurt ¼ cup balsamic vinegar glaze Instructions…

Yields: 1 serving Ingredients 1 portabella mushroom, grilled 2 tbsp. marinara sauce 4 slices of pepperoni 1 tbsp….

Ingredients 2 cups all purpose flour ½ cup granulated sugar 2 teaspoons baking powder ¼ teaspoon baking soda…

Ingredients: 4¼ cups water 1 cup polenta 1 tablespoon miso paste, plus 2 teaspoons miso paste 1/8 teaspoon garlic…

Ingredients: – 1/4 cup silken tofu – 1/4 cup extra virgin olive oil, divided – 1 cup water,…

Ingredients – 2 cans cannellini beans, drained and rinsed – 2 medium shallots, thinly sliced in half moons…

Ingredients: 2 cups whole-wheat pastry flour ½ cup Dutch processed unsweetened cocoa powder 2 tablespoons baking powder ½…

Ingredients: 1 tablespoon olive oil 1 medium sweet potato, diced small 2 cups 1 large onion, diced 4…

Ingredients: 3 tablespoons olive oil, divided 1 cup chopped onion 2 cups chopped fresh tomatoes 1 cup chopped…

Ingredients: 1 cup millet 2 tablespoon extra-virgin olive oil 8 ounces mushrooms, cleaned and sliced ½ cup onion,…