Posted 3 weeks ago
Eat Well, Live Well – Coconut Crusted Fish or Tofu with Pineapple Salsa
Serves 4 Ingredients Fish or Tofu – 4-6 oz fish filets, with or without skin; or…
Posted 3 weeks ago
Serves 4 Ingredients Fish or Tofu – 4-6 oz fish filets, with or without skin; or…
Posted 2 months ago
There’s a lot of confusion and debate about what non-GMO, Farm Fresh and Organic labels really mean. The…
Posted 2 months ago
Dark Chocolate Cherry Granola Bars are a snack that not only satisfies that sweet tooth but also has…
Posted 2 months ago
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Posted 4 months ago
Ingredients – 2 cans (15-oz.) no-salt-added chickpeas, drained, liquid reserved – 5 garlic cloves, minced – 1/3 cup…
Posted 9 months ago
Ingredients Crust – 30 small gingersnap cookies, (about 7 1/2 ounces) – 2 tablespoons raisins – 1 tablespoon…
Posted 9 months ago
Ingredients – 1 (28 ounce) can diced tomatoes – 1 (14 ounce) can 100% pure pumpkin – 1…
Posted 10 months ago
A creamy coconut butternut squash curry that is perfect for a healthy weeknight dinner or weekly meal prep….
Posted 10 months ago
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…
Posted 12 months ago
A Cancer diagnosis can induce multiple feelings including anxiety, depression, fatigue, and sleep disturbances. These can affect not…
Posted 12 months ago
With the heat of summer upon us, salads are a great way to get the nutrients you need…
Posted 1 year ago
Ingredients – 1 cup soy sauce – 1 cup seasoned rice vinegar – 1 tablespoon maple syrup –…
Posted 1 year ago
Ingredients – 1/2 cup fresh orange juice – 1/4 cup fresh lime juice – 2 cups coconut water or water…
Posted 1 year ago
Ingredients – 1 cup almond flour – 3 tablespoons maple syrup – 3 tablespoons coconut oil – 1…
Posted 1 year ago
Ingredients – 2 tablespoons olive oil – 1 pound extra firm tofu, drained and pressed, crumbled – 1…
Posted 1 year ago
Ingredients – 2 cups shredded zucchini – 1 cup mashed chickpeas – 1 cup frozen corn, thawed –…
Posted 1 year ago
Ingredients – Canola oil cooking spray – ½ cup panko breadcrumbs – ⅓ cup grated Parmesan cheese –…
Posted 1 year ago
Ingredients – 4 ripe bananas, frozen – 3 c frozen mango chunks – 1 tsp turmeric powder –…
Posted 1 year ago
Ingredients Vegetable Bake – 2 tbsp oil – 2 cloves garlic, minced or ½ tsp garlic powder –…
Posted 1 year ago
Ingredients Crust and Topping – 1 1/2 cups of roasted almonds (can be replaced with any seed or…
Posted 1 year ago
Ingredients – ¼ cup silken tofu – ¼ cup extra virgin olive oil, divided – 1 cup water,…
Posted 2 years ago
Ingredients: – 1 pound fresh green beans– with the ends trimmed off – 3 tbsp olive oil– or…
Posted 2 years ago
Ingredients – Canola oil spray – 1 3/4 cups whole wheat pastry flour – 1/4 cup light brown…
Posted 2 years ago
Ingredients: – 1 head cauliflower – 2 tablespoons coconut milk – 2 tablespoons coconut oil/butter – 1 clove…
Posted 2 years ago
Ingredients: – 2 cups unsweetened almond milk – 2 large egg yolks – 1 Tbsp honey – ½…
Posted 2 years ago
Ingredients 3 ripe peaches, halved with pits removed 1 cup Greek yogurt ¼ cup balsamic vinegar glaze Instructions…
Posted 2 years ago
Yields: 1 serving Ingredients 1 portabella mushroom, grilled 2 tbsp. marinara sauce 4 slices of pepperoni 1 tbsp….
Posted 2 years ago
Ingredients 2 cups all purpose flour ½ cup granulated sugar 2 teaspoons baking powder ¼ teaspoon baking soda…
Posted 2 years ago
Ingredients: 4¼ cups water 1 cup polenta 1 tablespoon miso paste, plus 2 teaspoons miso paste 1/8 teaspoon garlic…