Posted 5 months ago
Create a Plate for Cancer Prevention
Choosing what to eat can sometimes be the most difficult task of the day, especially when trying to…
Posted 5 months ago
Choosing what to eat can sometimes be the most difficult task of the day, especially when trying to…
Posted 8 months ago
https://vimeo.com/767079066 Ingredients: – 1 small bunch mint, about 15 sprigs, preferably spearmint – 4 3-inch cinnamon sticks –…
Posted 10 months ago
Serves 4 Ingredients Fish or Tofu – 4-6 oz fish filets, with or without skin; or…
Posted 11 months ago
There’s a lot of confusion and debate about what non-GMO, Farm Fresh and Organic labels really mean. The…
Posted 11 months ago
Dark Chocolate Cherry Granola Bars are a snack that not only satisfies that sweet tooth but also has…
Posted 11 months ago
Trying to get more fruits into your diet? Try this yummy Walnut Banana Shake that has 2 whole servings…
Posted 1 year ago
Ingredients – 2 cans (15-oz.) no-salt-added chickpeas, drained, liquid reserved – 5 garlic cloves, minced – 1/3 cup…
Posted 1 year ago
Ingredients Crust – 30 small gingersnap cookies, (about 7 1/2 ounces) – 2 tablespoons raisins – 1 tablespoon…
Posted 1 year ago
Ingredients – 1 (28 ounce) can diced tomatoes – 1 (14 ounce) can 100% pure pumpkin – 1…
Posted 2 years ago
A creamy coconut butternut squash curry that is perfect for a healthy weeknight dinner or weekly meal prep….
Posted 2 years ago
Cranberries not only taste good but also have SUPER powers! Cranberries are not only tasty but did you…
Posted 2 years ago
A Cancer diagnosis can induce multiple feelings including anxiety, depression, fatigue, and sleep disturbances. These can affect not…
Posted 2 years ago
With the heat of summer upon us, salads are a great way to get the nutrients you need…
Posted 2 years ago
Ingredients – 1 cup soy sauce – 1 cup seasoned rice vinegar – 1 tablespoon maple syrup –…
Posted 2 years ago
Ingredients – 1/2 cup fresh orange juice – 1/4 cup fresh lime juice – 2 cups coconut water or water…
Posted 2 years ago
Ingredients – 1 cup almond flour – 3 tablespoons maple syrup – 3 tablespoons coconut oil – 1…
Posted 2 years ago
Ingredients – 2 tablespoons olive oil – 1 pound extra firm tofu, drained and pressed, crumbled – 1…
Posted 2 years ago
Ingredients – 2 cups shredded zucchini – 1 cup mashed chickpeas – 1 cup frozen corn, thawed –…
Posted 2 years ago
Ingredients – Canola oil cooking spray – ½ cup panko breadcrumbs – ⅓ cup grated Parmesan cheese –…
Posted 2 years ago
Ingredients – 4 ripe bananas, frozen – 3 c frozen mango chunks – 1 tsp turmeric powder –…
Posted 2 years ago
Ingredients Vegetable Bake – 2 tbsp oil – 2 cloves garlic, minced or ½ tsp garlic powder –…
Posted 2 years ago
Ingredients Crust and Topping – 1 1/2 cups of roasted almonds (can be replaced with any seed or…
Posted 2 years ago
Ingredients – ¼ cup silken tofu – ¼ cup extra virgin olive oil, divided – 1 cup water,…
Posted 2 years ago
Ingredients: – 1 pound fresh green beans– with the ends trimmed off – 3 tbsp olive oil– or…
Posted 2 years ago
Ingredients – Canola oil spray – 1 3/4 cups whole wheat pastry flour – 1/4 cup light brown…
Posted 2 years ago
Ingredients: – 1 head cauliflower – 2 tablespoons coconut milk – 2 tablespoons coconut oil/butter – 1 clove…
Posted 2 years ago
Ingredients: – 2 cups unsweetened almond milk – 2 large egg yolks – 1 Tbsp honey – ½…
Posted 3 years ago
Ingredients 3 ripe peaches, halved with pits removed 1 cup Greek yogurt ¼ cup balsamic vinegar glaze Instructions…
Posted 3 years ago
Yields: 1 serving Ingredients 1 portabella mushroom, grilled 2 tbsp. marinara sauce 4 slices of pepperoni 1 tbsp….